Will children drink milk before going to bed at night? Drinking milk before going to bed is beneficial to the absorption and utilization of calcium. Most of the calcium taken in dinner is absorbed and utilized by the human body before going to bed. After sleep, especially after midnight, the level of blood calcium will gradually decrease, and the decrease of blood calcium will promote hyperparathyroidism. Hormones will act on bone tissue, so that part of calcium in bone tissue will be dissolved into blood, and the stable balance of blood calcium will be maintained. This dissolution is a self-regulating function of human body, which will become one of the causes of osteoporosis after a long time.
Parents can give their children a cup of warm milk before going to bed, which can help them improve their sleep quality. Milk contains elements that help you sleep, and it can also relieve your child's physical fatigue. It is recommended to heat the milk for the baby, and pay attention to the quality and shelf life of the milk.
Or you can cook some millet porridge. Among many grains, millet is rich in nutrition. It is good for children's brain and stomach. The starch in millet can also make children feel full and nourish their stomach, which is conducive to children's physical sleep.
In addition, if you are a friend who often falls asleep, don't drink strong tea or caffeinated drinks before going to bed, and don't eat too much or be too hungry before going to bed, which will affect the quality of sleep.
Modern research on children's poor sleep believes that the growth and development of adolescents are related to the secretion of auxin in addition to genetic, nutritional and sports factors. Because the secretion of auxin is closely related to sleep, that is, there is a big secretion peak after people fall asleep, and then there are several small secretion peaks, while in the non-sleep state, the secretion of auxin decreases. Therefore, teenagers should develop well, grow tall and get enough sleep.
If children want to develop good sleep habits, they need to reduce bedtime activities, and they must watch less TV and have less entertainment. This will not bring benefits to children's sleep, and may even cause great harm. Therefore, in order to improve children's poor sleep quality, we must be less active before going to bed.
Babies often have trouble sleeping. Parents can create a quiet environment for their children. They can light a small lamp to make the environment quiet and dark, so that the baby will secrete a lot of sleep hormones. Such substances can regulate and promote the baby's sleep state, and can also alleviate the problem of poor sleep. So it is very important for children to have a quiet sleeping environment.