Sure. Hericium erinaceus is a kind of fungus food with high protein, low fat and rich in minerals and vitamins, which is beneficial to human body. Drinking the water soaked by Hericium erinaceus often can reduce cholesterol and glycerol content.

Dried Hericium erinaceus can be drunk directly in water. Hericium erinaceus is a kind of fungus food with high protein, low fat and rich in minerals and vitamins, which is beneficial to our health. If you often drink the water soaked by Hericium erinaceus, you can not only reduce the cholesterol and glycerol content, but also regulate blood circulation, increase appetite and protect the stomach. Therefore, soaking dried Hericium erinaceus in water is a good choice for both the elderly and health people.

Although dried Hericium erinaceus can be soaked in water, we must pay attention to using boiling water when soaking in water, otherwise it will cause the loss of nutrients.