Sesame paste, ten foods with the best calcium supplement effect
Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value.
The calcium content in sesame paste is much higher than that in vegetables and beans, and regular consumption is beneficial to the development of bones and teeth.
Don't eat with spinach and other vegetables, otherwise it will react with oxalic acid or soluble oxalate in vegetables to form calcium oxalate precipitate, which will affect the absorption of calcium.
The iron content of sesame paste is several times higher than that of pork liver and egg Huang Dou. Regular consumption not only has a positive effect on regulating anorexia, but also can correct and prevent iron deficiency anemia.
?
Dried shrimp
The calcium content of shrimp skin is very rich, and the calcium content in100g of shrimp skin is 99 1 mg, which is second only to sesame sauce.
Shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk.
It is also rich in potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other mineral components. The meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
milk
Milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium.
The main ingredients are water, fat, phospholipids, protein, lactose and inorganic salts.
The calcium content of 100 ml whole milk is 676 mg. Because it is convenient to take milk, milk has become the first choice for calcium supplementation.
cheese
Cheese can enhance the body's low disease resistance, promote metabolism, enhance vitality, protect eye health and keep skin healthy.
Cheese is a kind of lactic acid bacteria and its metabolites, which has a certain health care effect on human body, is conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea.
Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.
Leaf mustard
It has the effect of refreshing the brain.
Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.
The calcium content of mustard per 100g is 294mg. In addition, mustard is rich in vitamins A, B, C and D.
sea cucumber
Sea cucumber is rich in calcium, with a calcium content of 285 mg per 100 mg, which is rich in nutritional value.
Sea cucumber contains extremely low cholesterol and is a typical food with high protein, low fat and low cholesterol. In addition, its meat is tender and easy to digest, which is very suitable for the elderly, children and people with weak constitution.
basin
Rich nutrition and high iodine content can be used to treat iodine deficiency? Goiter? . However, its calcium supplement ability can not be ignored. The calcium content of laver is 264 mg100g.
Porphyra is also rich in choline, calcium and iron, which can enhance memory, treat anemia of women and children, promote the growth of bones and teeth and protect health. Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema.
(edible) auricularia auricula
The calcium content of Auricularia auricula per100g is 247 mg. Contains sugar, protein10.6g, fat 0.2g, heat 306 coke, amino acids, vitamins and minerals.
Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation.
Rich in polysaccharide colloid, it has good anti-skid effect and is an important health food for mine workers and textile workers.
It also has certain anti-cancer and cardiovascular disease treatment functions.
Giant algae
Kelp is rich in calcium, which is often overlooked. In fact, the calcium content per100g of kelp is 24 1 mg.
Kelp is rich in iodine and iodide, which can prevent iodine deficiency goiter.
Amino acids and potassium salts of kelp have antihypertensive effect;
Alginate and laminin can lower serum cholesterol.
black soya bean
Black beans are also rich in calcium, which is higher than ordinary soybeans. The calcium content of black beans per100g is 224 mg.
The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high, which are very important for delaying human aging and reducing blood viscosity.