Purple cabbage is the kind we often see in the market. It is nutritious and contains a lot of anthocyanins, cellulose, vitamins C, E, U and B, which can not only reduce blood lipid, enhance human vitality, maintain skin health, but also be of great help to hypertension and diabetes.
Well, in order to satisfy Bian Xiao's selfishness, today I invite you to make n kinds of purple cabbage salad!
Purple cabbage egg Caesar salad
Ingredients: eggs, purple cabbage, cucumber raisins? Caesar salad dressing
Exercise:
1. Wash the eggs, put them in a pot with cold water, boil the water for five minutes, take them out, shell them and cut them into fingertip-sized dices;
2. Shred purple cabbage, diced cucumber into a bowl, add raisins and diced eggs (you can also add other favorite fruits and vegetables);
3. Pour Caesar salad dressing and mix well.
Purple cabbage and vegetable salad
Ingredients: purple cabbage? Lettuce? Broccoli? Little tomato? Pure Italian sauce? Corn oil? White vinegar? Salt? Sugar ... right amount.
Exercise:
1. First pick two leaves of purple cabbage and put them at the bottom of the bowl;
2. Remove the hard stem in the middle of the purple cabbage, otherwise it will affect the taste;
3. Tear the lettuce into small pieces by hand and cut into filaments;
4. Wash the broccoli, cut it into small pieces and blanch it in boiling water. When scalding, you can drop two drops of corn oil to keep it shiny.
5. Pour all the ingredients into the dish and stir, then add the seasoning.
Purple cabbage nut toast
Raw materials:
Whole wheat bread?
Purple cabbage?
Onions and mushrooms?
Hawaiian fruit?
Olive oil?
Italian balsamic vinegar or red wine vinegar
Salt pepper
Exercise:
1, shred purple cabbage and onion, shred or tear mushrooms into individual pieces, then put them in a heat-resistant container, cover them with plastic wrap, and heat them in a microwave oven for 2-3 minutes until they are cooked and soft.
2. After the vegetables such as purple cabbage are slightly cold, add a spoonful of olive oil, a spoonful of balsamic vinegar, a proper amount of salt, pepper and cumin powder to taste and mix well.
3. Bake the bread in the oven until the surface is slightly crisp, and cut the macadamia nuts into small pieces.
4. Put the mixed purple cabbage on the bread and macadamia nuts will be finished ~
Purple cabbage avocado salad
Ingredients: purple cabbage, avocado, sweet shrimp, chickpea? Thousand Island Sauce Organic Rice Vinegar White Sugar Lemon Juice Olives
Exercise:
1. Preparation materials: diced avocado, shelled sweet shrimp and squeezed lemon juice respectively.
2. Cut the purple cabbage into silk. If you think it's unsafe to eat raw food, you can scald it with hot water.
3. First, add an appropriate amount of organic rice vinegar to purple cabbage. There is no rice vinegar, you can use vinegar.
4. Add a little sugar.
5. Then add avocado and shrimp.
6, add a few cooked chickpeas, no need to add.
7. Add some olive oil
8. Finally, squeeze into Thousand Island Sauce, stir well and eat.
Purple cabbage and tofu salad
Ingredients: purple cabbage, carrot, green pepper, coriander, bean curd skin, cooked peanuts, soy sauce, vinegar, sugar and sesame oil.
Exercise:
1. Cut purple cabbage, carrot, green pepper and tofu skin into thin strips. Then cut the parsley into pieces (1 cm size). Put all the cut ingredients in one big hand.
2. Juice mixing: prepare a bowl, put soy sauce, vinegar, sugar and salt into the bowl and mix well, then add 4 spoonfuls of sesame oil.
3. Mix the prepared juice into the cut vegetables and stir well.
Finally, sprinkle some parsley and boiled peanuts, and you can enjoy it.
Ok, ok, actually, making salad is really simple. Just add your favorite foods together! ! ! hahaha~
In order to make people spit on me more, I presented my own salad and made it only once! Although I'm losing weight, I'd better lose it when I'm full! Hee hee ~)
Produced in Bian Xiao: purple cabbage, okra, cherry tomato salad.
There is no technical content at all, but it is really a work of conscience! You spit on me quickly, or I'll be unhappy!