Dried plum three steamed three sunshine practice
Step 1, the snow red pick off the yellow leaves, and then put the water to wash clean.
Step 2, the cleaned snow red organized to dry on the drying sun.
Step 3, good sunshine in the red water dry a lot, steam pot with water, steam 40 minutes.
Step 4, the color of the steamed snow red changed, fished out to cool, and then took out to the sun for the second time.
Step 5, sun good then on the pot steam, steam good sun, repeated steaming, sun to three times, the formation of three bamboo three sun screen, dried plum vegetable even is done.
Why do we need three steam and three sun screen
The first steaming to 8 minutes cooked to the point that the vitamins in the green vegetables are not lost;
The second steaming is to make the taste of the dried plum better soft;
The third steaming is a thorough filtering, to ensure that the color and lustre of the bright and shiny, and both the disinfection process.
And three sun is to let the water in it to reduce.
Nutritional Value of Dried Plum Cabbage
1. Among the many pickles, dried plum cabbage has a high nutritional value, which is high in carotene and magnesium. It can open the stomach and lower the gas, but also benefit the blood to produce fluids, and make up for the deficiency of labor.
2. Dried plum can improve the body's cell resistance to infection, can reduce inflammation and swelling.
3. Dried plum contains many vitamins, including vitamin A and vitamin D, which can interact with each other to promote the regenerative function of human cells, and can play the role of pain, and these vitamins are absorbed by the eyes to have a name.
4. The plant fiber in the dried plum cabbage helps the digestion of the stomach and intestines, and after people eat it, they can appetize and increase their appetite.
How to clean the dried plums
The dried plums have to be soaked before cleaning, so that the dirt hidden in the dried plums can be cleaned. The choice of soaking the dried plums is usually directly with warm water to soak, which can reduce the soaking time and can be very good to remove the stains of the dried plums themselves.
First of all, we should first rinse the dried plums, and then put the basin into the warm water, the cleaned dried plums to the warm water soak roughly twenty minutes or so, too long, if the water cooled off is not very useful, with warm water soaking dried plums, can shorten the soaking time, dried plums contain harmful substances will fall, not that cold water or direct hot water is not, but if you use cold water, the soaking time will be shorter, the soaking time will be shorter. Cold water, soaking time will be longer, and at least two times to soak the dried plum completely soaked, with hot water, the water temperature is too high will destroy the nutrients of the dried plum itself, so that cooking out of the dried plum taste is not too good, such as dried plum completely soaked, as to warm water to clean, remove the residual stains, in the cold water can be cleaned for a period of time.