Chicken feet - Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more of them can not only soften blood vessels, but also has beautifying effects.

100 Moisture (g) Energy (kilojoules) 1063 Protein (g) 23.9 Fat (g) 16.4 Carbohydrate (g) 2.7 Dietary fiber (g) 0 Cholesterol (mg) 103 Ash (g) 0.6 Vitamin A (mg) 37 Carotene (mg) 0 Retinol (mg) 37 Thiamine (μg) 0.01 Riboflavin (mg) 0.13 Niacin (mg) 2.4 Calcium (mg) 36 Phosphorus (mg) 76 Potassium (mg) 108 Sodium (mg) 169 Magnesium (mg) 7 Iron (mg) 1.4 Zinc (mg) 0.9 Selenium (μg) 9.95 Copper (mg) 0.05 Manganese (mg) 0.03 Proline 2795 Leucine 1226 Arginine Acid 2072 Threonine 668 Sulfur amino acid (T) 381 Methionine 193 Phenylalanine 573 Tyrosine 353 Valine 751 Tryptophan 129 Histidine 310 Cystine 188 Alanine 2531 Aspartic acid 1715 Glutamine Acid 2923 Glycine 564