(1) Relieve fatigue: honey contains a lot of glucose, which can be directly used by the human body after entering the human body. Therefore, drinking some honey properly can supplement energy and relieve fatigue.

(2) Prevention of constipation: Honey has the effect of relaxing bowels, which can shorten the time for feces to stay in the body. Therefore, people who are often constipated can drink some honey properly, which can prevent constipation.

(3) Relieve cough: Honey has the effect of moistening the lungs and relieving cough. For symptoms such as cough and expectoration caused by lung qi loss and phlegm blocking the lungs, drinking some honey properly can relieve the symptoms.

(4) Anti-aging: Honey contains flavonoids, which can remove excess free radicals in the body and play an antioxidant role. Therefore, drinking some honey often can delay aging and beauty beauty.

2. The disadvantages of drinking honey.

(1) leads to obesity: honey contains a high amount of sugar. If you drink too much, it may cause sugar to be unable to be metabolized and absorbed in time, which will be converted into fat and accumulated in the body, thus causing obesity.

(2) Damage to teeth: Honey is a sweet food. If you don't rinse your mouth in time after drinking it, it may cause sugar to remain on your teeth, causing bacteria to grow, thus damaging your teeth.