You can drink it directly in water. Burdock can be soaked in water to drink. Regular consumption of burdock root can promote blood circulation, remove gastrointestinal waste, prevent premature aging of the skin, moisturize the skin, prevent stroke and hypertension, clear the intestines and detoxify, and lower cholesterol and blood sugar.

Burdock tea is a small disk. The first time I drank burdock tea, I drank 2 tablets. Change it every day. After drinking for a few days, you feel comfortable and then gradually increase the number of tablets. Don't increase sharply. In general, four tablets is enough. If there are three high, diabetes, weight loss or other reasons, it will gradually increase to 8- 10 tablets.