? Quail is rich in nutrients, with "animal ginseng" reputation, it is rich in protein, vitamins and minerals, but it is low fat and low cholesterol, more importantly, it is rich in phospholipids, phospholipids are in the metabolism of cholesterol plays an important role, so eating quail can make up for the good things, but also help metabolize the bad things, is a very good nutritional ingredients, so good ingredients, of course, to make a pot of fresh and delicious soup, better play a warm and delicious food. Something, is a very good nutritional ingredients, so good ingredients, of course, to make a pot of delicious soup, better to play the role of warmth.

(1) packaged quail three (quail have "each but half" said that each will not be more than half a catty), from the stomach cut open, remove the viscera, in the neck cut open a small mouth, the trachea and esophagus dragged out, and then cleaned up, start a pot of boiling water, cool water in the pot, the water boiled skimming foam, fish out and rinse clean! Put into the casserole.

Lotus seed 50 grams of warm water soak 30 minutes in advance, then fish out and rinse into the casserole. 30 grams of silver fungus soaked in warm water for 20 minutes, fishing out the yellow roots, torn into small pieces into the casserole. Wash a little peel and put it into the casserole. Wash 6 red dates and put them into the casserole. Slice a small piece of ginger and put it into the casserole. The first thing you need to do is blanch 100 grams of lean meat and put it in the casserole.

? After all the ingredients into the pot, add the water did not exceed the ingredients, large fire boil, small fire boil about one and a half hours, and then add the right amount of salt and then cook a while. This is a nourishing and nourishing soup is ready, delicious flavor, I hope you like.

If you use an electric pressure cooker, forty-five minutes is almost good, and then seasoning can be.

Early in the day the quail marinated, to eat, throw into the oven, baked half a minute into. Quail this way to do is delicious, baked out of the delicious too spicy eyes, let a person mouth watering can not stop! Now you can also easily buy quail, of course, frozen.

Baked quail

Materials:

6 quail (about 750g)

Marinade:

Coriander

3 sprigs, 2 cloves of garlic, 2 tablespoons of hot bean paste, 2 tablespoons of Shaoxing wine, 2 tablespoons of vegetable oil, 1 tablespoon of soy sauce, 1 teaspoon of sugar, 1/2 teaspoon of mushroom and ginger, and a little five-spice powder. Pinch of five-spice powder

Salad:

150g baby greens, 2 teaspoons vegetable oil, 2 teaspoons balsamic vinegar, 1 teaspoon light soy sauce, 1/2 teaspoon minced garlic, sugar

How to make it:

Step 1: Wash the quails and drain them well. Cut each quail in half with a sharp knife. Put into a glass vessel.

Step2. Put all the marinade ingredients into a small food processor

and mix for about 10 seconds to form a paste. Pour over the quail and mix thoroughly. Place in the refrigerator and marinate for about 6 hours. It's best to leave it overnight for better flavor.

Step3.Preheat the oven to 180C. Take the quails out of the fridge and leave them at room temperature for a while.

Step4: Heat a pan with a little oil. Wipe off as much of the marinade as possible. Put down the quail in batches. First, put the skinned side, down in the frying pan and fry both sides of the quail over medium heat until lightly browned, about 3 minutes per side.

Step5. Transfer to a baking tray and bake in the oven for about 20 to 25 minutes, or until cooked through. You can cut open a quail leg to view. Or pierce the thick meat with a needle, no water comes out, that means it is cooked through.

Step6: To serve, toss salad greens with vegetable oil, black vinegar, soy sauce, garlic and sugar. Spread on separate plates and top with fried quail. Serve while hot.