Children often eat several kinds of blood-enriching foods: pork liver, beef liver, chicken and duck liver, pork loin, pork belly, beef loin, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, shrimp and shrimp skin; Spinach, rape, shepherd's purse, day lily, leek, celery, bean curd skin, dried bean curd, peaches, oranges, dates and so on. The above foods include pig liver, beef liver and chicken and duck liver. Anemia should be eaten: foods rich in vitamin C: fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce and green bamboo shoots. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization.

1. Animal liver: The liver is rich in various nutrients and is the first choice to prevent iron deficiency anemia. Every100g of pig liver contains 25mg of iron, which is also easily absorbed by human body. Such as liver sludge, is very convenient for children to eat.

2. Egg yolk: Every100g of egg yolk contains 7 mg of iron. Although the absorption rate of iron is only 3%, eggs are easy to get, easy to eat and store, and rich in other nutrients, so they are still one of the sources of iron supplementation.

3. Soybean and its products: Every 100g of soybean and soybean powder contains 1 1mg of iron, and the human absorption rate is 7%.

4. Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritious food. Every 100g sesame paste contains 58mg of iron and is also rich in calcium, phosphorus, protein and fat. Introduce several dietotherapy remedies: pork liver 150g, spinach. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Blood porridge:

5. Raw materials: spinach 100g, medlar 15g, millet 100g. Production: remove impurities from spinach, wash them one by one, boil them in boiling water, take them out, cut them into small pieces (below 0.5 cm) and put them in a bowl for later use. Wash millet and medlar, put them into a casserole, add appropriate amount of water, and boil with low fire 1 hour. After the millet is crisp and rotten, add small pieces of spinach, mix well, add refined salt and monosodium glutamate, then boil, pour in sesame oil and mix well. Usage: Take it every morning and evening. Efficacy: nourishing liver and kidney, enriching blood and strengthening spleen. Especially suitable for children with anemia. In addition, for anemia in children, Zhiyuan Kang Xue combination can be used to promote the production of hematopoietic mother cells and the synthesis of DNA and RNA in bone marrow. Improve the content of immunoglobulin in plasma, promote the production of hemolysin and the phagocytosis of peritoneal macrophages, and enhance the immune function of the body.