When losing weight, your diet needs to be strictly controlled. Controlling your nutrient intake is very helpful to your diet. So what foods should you not touch during weight loss? What are the foods suitable for weight loss? There are many foods that cannot be eaten during weight loss. Let’s learn more about the foods that cannot be eaten during weight loss and the foods that can help lose weight.

1. Foods that should not be touched when losing weight

(1) Egg tarts

The egg tarts are crispy and soft and can easily be eaten in two or three bites. , each one has an average calorie of about 300 calories, while an ordinary bowl of rice has 280 calories, so if you eat a Portuguese egg tart, you already have more calories than a bowl of rice. Egg tarts are very delicious and irresistible! But if you want to lose weight, please stay away from egg tarts. Because if you eat three egg tarts, these calories will need to be jogged for an hour to burn off.

(2) Coconut

Coconut is one of the fruits with the highest calories. It is rich in carbohydrates, fat and potassium. Most of its carbohydrates are simple sugars. Helps relieve symptoms of hypoglycemia. And coconut contains saturated fat. Every 100g of coconut contains 231 calories, most of which are carbohydrates and fats. Therefore, women who want to lose weight must stay away from all coconut foods.

(3) Canned juice

Using juice instead of fruit does not allow you to absorb enough minerals and vitamins. This is because many minerals are lost during the process of making fruit juice. and vitamins have been lost. If you look closely at the labels on canned juices, you will find that most juices are concentrated and have a lot of added sugar. Drinking a can of 500ml every day has 255 calories. Therefore, if you think drinking juice is more nutritious and drink a can every day, the high sugar content in the juice will make you gain 12 kilograms of weight in one year!

(4) Coffee

A cup of ordinary Starbucks white coffee has the same calories as two taels of staple food. But that’s not the coffee’s fault. It’s actually very low in calories. If you love drinking coffee, it’s best to “slim down” your coffee and choose a low-fat version without added sugar or cream.

2. Foods with good slimming effect

1. Winter melon

Low in calories, low in fat and high in water.

Efficacy: cooling and quenching thirst/relieving heat and detoxification/diuresis and eliminating edema

Winter melon is sweet and cool in nature and taste. It is a low-calorie, water-rich vegetable with low fat content. It is a summer vegetable. Excellent vegetables. Because it has a diuretic effect, it can eliminate edema and internal heat. It also has the effects of cooling and quenching thirst, relieving heat and detoxification, eliminating irritability, and relieving asthma and cough.

2. Barley

A health food in China since ancient times.

Efficacy: slimming and cellulite/diuresis and edema/improvement of rough skin

The representative dish cooked with barley is none other than Sishen Soup. In addition, many people also use barley Use it in multi-grain rice, dessert soups, health foods, supplements and other dishes. Coix seed is rich in amino acids, vitamins and other substances, which can promote metabolism, improve blood circulation, diuresis and eliminate edema, smooth the intestines and relieve constipation, lose weight and fat, and help maintain skin.

3. Asparagus

Efficacy: Antioxidant/beautiful/fat-reducing and slimming

_Asparagus is a high-quality vegetable with low fat, high fiber and zero cholesterol. It is also a good source of natural vitamins A, C, and E, which can effectively prevent blood clots, prevent cardiovascular diseases, and reduce the chance of carcinogenesis. It is an antioxidant food that can reduce civilization and resist cancer. It also has the additional benefits of beauty, fat loss, and weight loss. .

4. Mung beans

Efficacy: Reduce swelling and detoxification/relieve summer heat, relieve irritability

A small mung bean, among many types of beans, has the most nutritional value The value is among the best! Mung beans, which are sweet and cold in nature, are most praised for their good heat-clearing, detoxifying and summer-relieving effects. However, because mung beans contain more carbohydrates, they are not low in calories! Be careful~.

5. Pumpkin

Efficacy: Prevent cancer, colds, anemia/enhance resistance/improve constipation

Because of the influence of eating habits, our acceptance of pumpkin The level is no better than that of European and American countries. In fact, pumpkin is very rich in nutrients! Beta carotene ranks highest among melons, and vitamins A, B1, B12, C, etc. also have a certain content. It can replenish qi, nourish the spleen and stomach, enhance resistance, improve constipation, resist oxidation, prevent adult diseases and cancer, and regulate blood sugar and help cell regeneration.

3. What are the dietary taboos for weight loss

1. All Western food: Don’t look at the dishes one after another. Each dish only occupies a corner of the plate, but Western food has more calories than bowls. The abundant Chinese food is even more amazing. An onion appetizer alone can contain up to 800 calories, let alone steak.

2. Disguised food: Many foods are advertised as healthy, but in fact they do not have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big burger: Bigger burger, double beef patties, the same price - can you really take advantage of this? The Big Mac has up to 1520 calories, which is a medium-sized hamburger. All the calories a young woman needs in a day, bear the pain and give it up.

4. Bread with filling: Bread itself is nutritious, but adding chocolate, fruit, and cream filling is different. Not only does the sugar and calories double, but the nutrition is also pitiful. Therefore, choosing original whole-wheat bread is a good thing for yourself.

5. Small cakes are high in calories: Cake does not seem to have that much fat and calories, but various high-calorie ingredients are added during the processing. Never let your children get into the habit of eating cakes.

6. Milk coffee: A cup of ordinary Starbucks white coffee has the same calories as two taels of staple food. But that’s not the coffee’s fault. It’s actually very low in calories. If you love drinking coffee, it’s best to “slim down” your coffee and choose a low-fat version without added sugar or cream.

7. The aroma of food in supermarkets: People are most likely to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in supermarkets will make people eat twice as much in the next meal. Bring water and low-calorie biscuits with you when you go shopping to avoid being tempted by delicious food and overeating.

8. Delicacies that are hard to refuse around you: There are more and more delicacies, such as burgers, French fries, salads, barbecue, pizza, and desserts. When people are keen on new dining habits, they ignore the fundamentals of health. Source: fruits and vegetables, these natural foods are the source of health.

9. Fried foods: You should eat less of all fried foods. Don’t think that fried vegetables and soy products are healthy. They also contain a lot of fat and should be removed from your menu.