Pancake is a coarse-grained food mainly made of corn flour or flour flour, which has a relatively high calorie. Every100g of pancake contains about 354 calories, so it is rich in nutritional value. Among them, because the raw materials are different, the nutritional value fluctuates slightly, and eating some pancakes in moderation can quickly increase satiety.

How to eat pancakes:

Pancake belongs to rough processing, with less nutrient loss and more dietary fiber, which is beneficial to health. When eating pancakes, you usually roll all kinds of food with pancakes, and you can roll them as long as you can think of them.

The most classic way to eat is to roll a pancake with green onions, and put a pancake with green onions. Spread with bean paste or flour paste. If you like vegetarianism, you can roll all kinds of vegetables and tofu to eat; I want something meaty. Pork head, shredded pork, eggs and fish can be rolled.

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