The 16-month-old baby has entered the infancy stage. It can walk upright on its own, can hold food to eat by itself, its teeth have gradually grown, its digestive ability has increased, and it can eat some solid food. Therefore, 16-month-old babies can generally eat the same food as adults.

Dietary choices:

The diet for 16-month-old babies should be rich in vitamins, proteins and fats. Milk, chicken, duck, and various eggs and soybeans are all good choices. Of course, fresh vegetables and fruits are also indispensable.

At this time, babies can eat three meals a day like adults. For breakfast, your baby can drink a glass of milk, eat a small piece of cake or biscuits and an egg. Lunch and dinner should be carefully prepared, such as steamed buns, dumplings, noodles, soft rice, etc. You can make them in different ways. Food should include eggs, meat, and various green bean products. It is best to have some milk with dinner. Be careful not to let your baby drink pure water outside of three meals, and drink less cold drinks. You can drink warm water instead, and don't drink yogurt or milk on an empty stomach. You can eat a small amount of fruit in the morning and afternoon. Do not eat snacks after dinner, but you can drink some milk before going to bed.

Dietary suggestions:

1. You should not eat too many eggs every day. Generally, one or two is enough, and no more than three. Eating too much may cause overnutrition or overeating. Indigestion occurs.

2. Don’t let your children eat things with particularly strong flavors, such as tomato sauce and chili sauce.

3. It is best not to let children eat canned food, instant noodles, jelly, and honey. Also try to keep children from eating all kinds of fried foods. It is best not to let children eat puffed foods such as popcorn.