Many people, especially women and the elderly, suffer from a certain degree of physical deficiency of qi and blood. At this time, Chinese medicine in the diet comes in handy, can let you eat at the same time, on the effective dietary supplement. Thus improve the body of the phenomenon of qi and blood deficiency. In this article, we recommend to you a few recipes for the existence of this physical quality of the medicinal diet. I hope to be able to help everyone.

1, candied jujube longan

Ingredients: 250 grams of longan meat, 250 grams of jujube, 250 grams of honey, ginger juice.

Method: Longan meat, jujube clean, put into the pot, add the right amount of water, placed on the fire to boil, change the fire to cook to seven mature, add ginger and honey, stirred to cook. Longan meat, jujube liquid pot to be cold, into the bottle, sealing that is.

Usage: When taking, each time to eat longan meat, jujube each 6 to 8, 3 times a day.

Functions: strengthens the spleen and stomach, nourishes the heart and blood. It is suitable for loss of appetite, yellowish color, palpitation and dizziness due to spleen deficiency and blood deficiency.

2, the return to the Senate stewed hen

Ingredients: 15 grams of Angelica sinensis, 20 grams of ginseng, a hen, green onions, ginger, salt, cooking wine, each appropriate amount.

Method: the hen slaughtered, remove the hair, remove viscera, wash. Angelica, ginseng, wash and onion, ginger, salt, wine into the chicken belly, and then put the chicken into the casserole, add the right amount of water, put the casserole on the fire to boil, and then use the fire to stew until the chicken is cooked into.

Usage: can be consumed in meals, eat meat and drink soup.

Functions: tonifying the blood and vital energy, strengthening the spleen and replenishing the deficiency. Applicable to long-term illness, body failure, women's menstrual disorders. Taken for a long time, it can strengthen the body and prolong life.

3, the ground chicken

Ingredients: 250 grams of raw rhubarb, 250 grams of sugar, 1 chicken.

Method: the chicken slaughtered, remove the hair and internal organs, wash. Wash the raw rhubarb, cut into strips 0.5 centimeters wide and 2 centimeters long, mix well with the caramelized sugar, and load the chicken into the abdomen, and put the chicken into the basin. Put the basin in the steamer of the rice steamer, steamed that is.

Usage: eat without salt and vinegar, eat meat and drink soup.

Functions: tonifying the marrow and nourishing blood. Applicable to bone marrow deficiency waist and knee pain, can not stand for a long time, heavy body and lack of gas, bone vapor and night sweating and blood deficiency.

4, spinach porridge

Ingredients: 250 grams of spinach, 250 grams of rice stalks, salt, monosodium glutamate moderate.

Method: wash spinach. Scalded in boiling water, cut section. Polished round-grained rice, placed in a pot, add the right amount of water, decoction to the stalks of rice cooked, spinach into the porridge, continue to decoction until the porridge when the cease-fire, and then into the salt monosodium glutamate that is to become.

Usage: eat as a meal.

Functions: nourish blood and moisten dryness, suitable for anemia, constipation and hypertension.