High-calorie tempting foods are everywhere. As long as you don’t eat a little or don’t do a lot of exercise, plus socializing and staying up late, eating too many calories often leads to obesity. In addition, the human body is in After the age of 25, the body's basal metabolic rate decreases and calorie consumption cannot offset the calories eaten, which can easily lead to weight gain. Look at the colleagues around you who don’t have to be 40 years old. They probably lose their figure by the age of 35. Is gaining weight inevitable? The answer is absolutely yes.

The following is a method of sorting out the Internet. I don’t have time to try one by one. I recommend it to those who need it. Let’s try it. I hope that those who have better methods for children’s boots can leave a message and share it ***.

NO.1 Video Tutorial: Lose Weight, Reduce Belly, Say Goodbye to Big Belly and Create Small Abdominal Muscles

NO.2 Five Tips to Lose Belly in Three Weeks

1. Sitting posture should be upright

Women who stay in the office for a long time must definitely sit upright. Don't hunch your back, and don't swing your feet around in a handsome way, because an upright sitting posture not only makes your appearance better, but also improves your posture. It can keep your abdomen and buttocks in a tense state, so the hip line is not easily deformed, and the leg curves are corrected.

2. Don’t hold back your bowels

If holding back your bowels becomes a habit, it will make the rectal mucosa dull and even lead to habitual constipation and difficulty in defecation. Then the lower abdomen will naturally Gradually thrive. In addition, you can try drinking a glass of boiled water when you get up in the morning, or eat more fruits and vegetables, which can achieve gastrointestinal motility and promote bowel movement.

3. Use abdominal breathing method

The method of abdominal breathing is actually very simple. When we inhale, the belly rises and when we exhale, the belly contracts. Although you may not be used to it at first, once you get used to it, it will help stimulate gastrointestinal motility and promote the discharge of waste from the body. On the other hand, it can also smooth the air flow and increase lung capacity.

4. Always shrink your abdomen

When walking and standing, remember to shrink your abdomen forcefully and cooperate with abdominal breathing. It may feel very hard for the first day or two, but as time goes by, you can see that your lower abdominal muscles become tight, and you can easily achieve the effect of losing weight.

5. Frequent exercise, often reminding yourself to reduce the size of the abdomen, doing levator exercises and walking up the stairs frequently can prevent fat from sagging due to the influence of gravity; in addition, women who often sit in the office can Use an office chair to keep your upper body straight, tilt your pelvis back, sit on your butt, and then slowly pull your butt up until it reaches the tight spot