The benefits of a reasonable combination of fruit juices

Apple cantaloupe juice ~ Apple cantaloupe juice can nourish blood and replenish qi, which can improve people with gastrointestinal discomfort and chronic diseases.

Ingredients: Vitamins A, B, C, protein, carbohydrates, iron, phosphorus, sodium and other minerals.

Preparation materials: 150 grams of apples, 200 grams of cantaloupe, and a little honey.

Method: Peel the apples and cantaloupe and cut them into appropriate pieces. Put them into a juicer to squeeze the juice. After the juice is squeezed, add honey to taste.

Apple and pineapple juice ~ solve your dizziness. Apple and pineapple juice can have this effect. It can also promote appetite, beautify the skin, and nourish blood

Ingredients: Vitamins A and B , C, E, iron, phosphorus, cellulose, etc.

Preparation materials: 150 grams of apple, 200 grams of pineapple, 1/2 lemon.

Method: 1. Peel the apples and pineapples and cut them into appropriate pieces, then put them into a juicer to squeeze the juice. 2. After juicing is completed, add lemon to taste.

Cantaloupe milk ~ Ingredients for preventing malignant tumors: vitamin A, sodium, phosphorus, iron, calcium, protein, etc. Preparation materials: 200g honeydew melon, 250CC milk.

Method: Squeeze the juice of honeydew melon and add milk and stir well.

Watermelon and cucumber juice ~ diuretic and antipyretic, the best refreshing health drink in hot summer ~ watermelon and cucumber juice, diuretic and antipyretic, rich in vitamins A, B1, B2, C, amino acids and minerals . It is suitable for people with poor kidney function. It is delicious and strong.

Preparation materials: 200g watermelon, 100g cucumber, honey, 1/3 lemon.

Method: 1. Put the watermelon and cucumber (peeled) into the juicer to squeeze the juice. 2. When finished, add lemon and honey to taste.

Avocado milk ~ beautify skin and beautiful water. If you want to have charming skin, you can drink more avocado and milk to make juice. It can adjust blood pressure and remove cholesterol, beautify the skin, eliminate spots, and prevent chronic diseases.

Ingredients: Vitamin B2, B6, C, calcium, fat. Preparation materials: 100g avocado, 250CC milk, a little honey.

Method: Scoop out the avocado flesh and put it into a juicer; add milk and honey, add a few ice cubes and stir for about 40 seconds.

Apple milk juice ~ improves rough skin. Apple milk juice contains: vitamins A1, B, C, D, malic acid, tartaric acid and other ingredients. It has an effect on improving high blood pressure, heart disease, diarrhea; rough skin, unknown tumors, poor liver function, etc.; it can eliminate fat, strengthen the stomach and intestines. People with weak constitutions are suitable for regular drinking.

Preparation materials: 200g apple, 50g melon, 250CC milk, honey.

Method: put the apple slices into a juicer to squeeze the juice; add milk and honey to taste