Method for regulate women's kidney fire
1, kidney fire has a lot to do with life pressure and work stress. It is best to pay more attention to life, and pay more attention to ensuring adequate sleep, reasonably arranging your own work and rest, and adjusting your living conditions.
2. Try to force yourself not to sit for too long and do more activities.
3, it is best to find a doctor to properly adjust it, you can adjust it with drugs, such as taking Liuwei Dihuang Pills, and you can also adjust it with Chinese medicine.
4, don't eat too cold food, you can eat more bitter things, such as bitter gourd, drink more Kuding tea, fresh fruits and vegetables, etc., which can effectively reduce kidney fire.
5, if you want to reduce kidney fire, it is best to nourish yin and tonify the kidney first. You can usually eat turtles and oysters, or use Radix Pseudostellariae for tonic, or you can use Liuwei Dihuang Pills.
6, eating pork loin can go to kidney fire.
6- 1, 2 pork kidneys, Lycium barbarum L. and Cornus L. each15g, * * * put them in a casserole and cook until the pork kidneys are cooked. Eat pork kidneys and drink soup.
6-2, 2 pairs of pork loin, pea clip 1 50g, a little carrot, 2 segments of onion, 3 slices of ginger, 2 tablespoons of soy sauce, a little wine1tablespoon, starch, salt, sugar and monosodium glutamate. After the pork loin is cut open, clean the white tendons and put them into the water. After the blood is squeezed out, cut the knife lines vertically and horizontally and then cut into pieces. Add soy sauce, wine, starch, onion and ginger, mix well and marinate; Peas are clipped off the hard stems; Peel and slice carrots. Take the oil pan, put 3 tablespoons of oil in the pan, and when the oil is hot, stir-fry the pea clip and carrot slices, then put them up, and then quickly stir-fry the pork loin with the remaining oil in the pan. Add pea clip, carrot and pork loin, stir-fry until no blood flows out, and season with salt, sugar and monosodium glutamate.
6-3. 400g of fresh pork loin, 50g of pork belly slices, 20g of coriander, 8g of millet pepper and 8g of beauty pepper. Laoganma chilli sauce10g, cumin 4g, Donggu Yipin fresh soy sauce 4g, monosodium glutamate 3g, pepper 3g, rice vinegar 4g and garlic 5g. A piece of pork loin is divided into two pieces, and the waist is removed to form a kidney flower. Soak the kidney flower in vegetable water (celery, parsley, onion, etc., and mix well with a little cooking wine) for 20 minutes to remove the fishy smell, remove and drain the water, and quickly pull the oil into 60% hot oil for a long time, otherwise the kidney flower will get old. Heat the oil at the bottom of the pot, stir-fry pork belly slices, add Laoganma chilli sauce, millet pepper and meiren pepper, stir-fry evenly, add kidney flowers, cook Donggu yipin soy sauce, add cumin, monosodium glutamate and pepper, stir-fry evenly with high fire, cook rice vinegar along the pot, sprinkle with coriander and garlic, turn over evenly, and serve.
7. It is advisable to eat aphrodisiac foods, such as sparrows, dog meat, chicken, quail eggs, sparrow eggs, sea cucumbers, leeks, ginger and cnidium fruit.
8. Zinc should be supplemented, and foods with more zinc such as oysters, beef, chicken liver, eggs and peanuts.
9, twist the waist to play a role in health care kidney function. Stand, put your hands on your waist, lean your upper body forward slightly, and slowly twist your waist left and right, and the movement will gradually accelerate, so that it is appropriate to make your waist feel hot.
10. Pressing Laogong point on the palm of your hand frequently (Laogong point is located in the palm position) has the effect of strengthening your heart. You can press each other with your thumbs, or you can press Laogong point with your hands on the foot of the table, and the time is free to master.
1 1, half an hour before going to bed every night, first rub your palms, and then stick them on your cheeks. The middle finger of both hands starts at Yingxiang point, and pushes it up to the hairline, which means pushing it straight from Yingxiang point to hairline, and then pushing it down to the frontal angles on both sides with both hands, and the index finger passes through the auricular point (auricular point)
12, yam, scallop, perch, chestnut, medlar, these foods are flat and sweet, which are good for tonifying kidney. Anyone with kidney deficiency should eat more. Eat more fruits and vegetables rich in vitamin C, such as tomatoes, kiwis and strawberries, and some foods with high calorie and low protein, such as potatoes, sweet potatoes and lotus roots, to replenish energy and reduce the decomposition of protein in the body.
Symptoms of kidney fire in women
The main manifestations of kidney fire are dizziness, tinnitus, deafness, loose teeth or pain. In the evening, dry mouth, hot annoyance, insomnia, night sweats, accompanied by waist and knee pain or tibial pain, heel pain and nocturnal emission, with red tongue without coating.
Tea for treating excessive kidney fire
mulberry tea
Mulberries can be bought in Chinese medicine shops. Take 9 ~15g each morning and evening, put them in a thermos cup, and pour in a proper amount of boiling water to drink frequently instead of tea.
Mulberry has the effects of enriching blood and nourishing yin, promoting fluid production and moistening dryness. It is suitable for people who are prone to kidney yin deficiency such as soreness of waist and knees, low fever and irritability, and is more suitable for people who have arteriosclerosis, indigestion, tumor and poor immunity and are prone to catching a cold.
Gouqi tea
Lycium barbarum is appropriate. Put Lycium barbarum in a thermos, boil it in hot water, then soak it for 10~ 15 minutes. You can take it with you.
Lycium barbarum L. has the effects of nourishing liver and kidney, and benefiting smart purpose. It is suitable for people who are prone to dizziness, insomnia, impaired eyesight and other kidney yin deficiency, and it is more suitable for those who have fatty liver and high blood pressure.
Salt lotus plumule tea
Decoct 30 plumula Nelumbinis with water, add salt, and take it every night before going to bed.
Lotus plumule tea, which uses the green germ in the kernel of mature lotus seeds to make tea, has the functions of clearing away heart fire and stopping nocturnal emission. It is the most suitable food for patients with heart-kidney disharmony, lowering blood pressure and removing fat, hyperactive fire due to yin deficiency and insomnia.