Investigate the causes + appetizing recipes

For parents, the most gratifying thing is to see their children eating more and happily. However, when the baby's appetite gradually decreases, often looking listless, breathless, you must pay attention. Once the child's appetite decreases, the nutritional intake also decreases, which directly affects the baby's health. The newest addition to the lineup is the newest addition to the lineup, the newest addition to the lineup, the newest addition to the lineup, the newest addition to the lineup.

Adequate nutrition for the growth and development of young children is very important, Wanfang Hospital Nutrition Office dietitian Ding Qiaoliang said that the early childhood period is not as fast as the growth of infants, but is the development of the brain, the development of intelligence is the most important stage, if the young children are not balanced nutritional intake for a long time, easy to cause insufficient intake of nutrients, resulting in growth stagnation, lack of concentration, poor resistance, and then affect the learning of attention, may also be emotionally unstable, and may also have a good chance to get to the bottom of the problem. The newest addition to the lineup is a new, more robust, and more robust version of the original.

There are many reasons for children's lack of appetite, and it's important for parents to learn how to differentiate between them and help them improve. The DLCs have been working on a number of different issues, including the following

Pathological factors

Ting Qiaoliang dietitian pointed out that when children are sick, their appetite will be significantly reduced, such as: fever, mouth ulcers, gastroenteritis, abdominal distension, etc. If they suddenly can not eat, you can ask the child whether the body has symptoms. As the baby is not yet able to express himself, you can observe whether his mobility decreases, and if so, it is recommended that you should take your child to a doctor immediately.

Irregularity in lifestyle

Many parents are busy with work and entrust their children to babysitters or elders, and sometimes the elders want to let their children sleep through the night so that the children wake up at irregular times, which leads to sleeplessness at night, confusion about work and rest, irregular mealtimes, and a dysfunctional physiological clock, and an appetite. The newest addition to the list is a new version of the "Dual Lifestyle" app, which is a new version of the "Dual Lifestyle" app.

Unhealthy eating habits

In addition to the above mentioned irregularities in lifestyle that lead to irregular mealtimes and close proximity between meals, if a child consumes too many snacks and desserts, especially those that are too sweet or too oily, it is very likely that this will affect the child's appetite for the main meal and prevent them from eating the main meal, which will make the child hungry at non-meal times. The newest addition to the lineup is a new, more robust, and more efficient way to improve the quality of life of your children," said Dr. Kurtz.

Exercise too much or too little

If the child is not at home all day, and are engaged in static activities, resulting in insufficient exercise, the body calorie consumption is less, it is bound to be difficult to feel hungry. On the other hand, if the activity is too intense, especially before meals, strenuous exercise or games, excessive fatigue may also affect the child's appetite.

High room temperature

In the face of winter, many parents worry that their children will be cold and turn on the indoor heating very strongly. However, when the room temperature is too high, it may reduce the child's appetite, so it is recommended that parents should set the room temperature at around 24 to 26 degrees Celsius.

Environmental influences

Ding Qiaoling, a nutritionist, explains that a child's appetite is in fact tied to his or her emotional state, and that a child's poor mood and a poor dining atmosphere can lead to a decrease in appetite and a lack of desire to eat. In addition, if you let your child play while eating or watch TV while eating, you will also be distracted from your meal.

Forcing children to eat

Many parents see their children eating less or being picky about certain foods, and are worried about uneven nutritional intake, so they force their children to swallow the food in front of them, or even reprimand them, but it's very easy to do this in a way that is counterproductive, and leads to the children being more reactive, or even disgusted with the food, and losing the desire to eat. But this will easily backfire, causing the child to bounce back even more and even become disgusted with eating, losing the desire to eat. In fact, as long as the child does not like the proportion of food adjustments, or mixed into other favorite ingredients, so that the child has time to slowly accept the nasty food, less counterproductive. The DLCs are also a great source of information on how to use the DLCs to improve the quality of life of your children, and how to use the DLCs to improve the quality of life of your children, and how to use the DLCs to improve the quality of life of your children.

Meals are always the same, the appearance is monotonous

The children are more interested in brightly colored items, and if the food prepared by the parents is always monotonous or the menu is not the same, not only the adults, but also the children will be tired of eating. The newest addition to the lineup is the newest addition to the lineup, the newest addition to the lineup, the newest addition to the lineup, the newest addition to the lineup. In addition, it's a good idea to add a little salt to the mix, otherwise the food will be too bland and boring, and the kids won't want to eat any more.

What are the nutritional requirements for young children?

The nutrients needed in early childhood vary by age, gender, and activity level. This is a time of rapid growth and development for children, and a time when the brain is in its prime, so it's important to have a balanced diet of the six food groups. Parents should evenly distribute the calories needed in the main meals. As children do not have a large stomach, they can be given one or two snacks in between meals to supplement the nutrients and calories. But snacks are not the same as snacks, but a smaller portion of the main meal, 1 year old babies can gradually eat the same food with adults (whole grains, roots and tubers, beans, fish, meat and eggs, low-fat dairy products, oils and fats and nuts and seeds, vegetables, fruits), the portion should be adjusted for each category, according to the National Dietary Nutrient Reference Intake Standard DRIs, the calorie recommendation for active and less active babies at 1 to 3 years old The calorie recommendations for active and inactive babies aged 1 to 3 years are 1350 and 1150 calories respectively; for boys aged 4 to 6 years it is 1550 to 1800 calories and for girls it is 1400 to 1650 calories.

How to improve your child's appetite, the nutritionist at Ding Qiaoling shared the following tips to make it easy for parents to help their children grow up healthy.

The key 1 : The child's regular routine

The child should maintain a good habit of going to bed early and getting up early, or else get up and go to bed at a later date, and the time between breakfast and lunch is too close to the time, which would result in a continuous vicious cycle, affecting the food intake.

Tips 2 : Don't eat snacks and desserts before meals

Snacks before meals tend to affect children's appetites. Seasonal fruits and vegetables, milk, soymilk, soybean milk, soybean flowers, roots and tubers as children's snacks. The first thing you need to do is to get your hands on a new pair of shoes, and then you'll have a chance to take them to the next level.

Tips 3 : Increase the variation of ingredients

Whether the child is tired of eating or picky eaters, parents can change the way of cooking, so that the child will hate things to eat, for example: the child does not eat the egg, the egg made into pudding or cake. or cake; hate vegetables, put it into spring rolls, dumplings. In addition, you can also change the color and shape of the food, such as pumpkin rice, salmon rice balls, etc., which are welcomed by the children's cuisine.

Tips 4 : Use cute cutlery

Sometimes children need an ambience, and when that ambience is appealing, the child's appetite will increase. Parents can prepare cute or children like, their own choice of tableware, but also let them slowly learn to eat, do not be afraid of children dirty clothes, let them do it, more to enhance the interest of the meal.

Tips 5 Daily activity

Daily activity should be allowed for children to play outdoors, in the sun, not always stay at home to engage in static activities, not only to promote appetite, but also to help the development of the body. It's also a great way to help your child's physical development.

Tips 6 Creating a comfortable dining environment

When the environment is too noisy, it's easy to distract the child's attention, so the adult's voice should be reduced during the meal, and try to avoid other children's noise, and at the same time, maintain a comfortable room temperature and good ventilation.

The key 7 Parents as a role model

This stage of the child's life will be imitated by the parents, and when the child begins to learn how to eat, the parents should take the lead in the habit of the whole family to eat regularly, and to enjoy the joy of eating together. The growth curve is a reference value for the average height, weight and head circumference of babies across the country. The new growth curve has five lines: 3%, 15%, 50%, 85% and 97%, and babies whose growth curves fall between 3% and 97% fall within the normal range. If your child falls below 3%, parents do not need to worry too much because your child's growth is continuous, although in the low percentile line, as long as the growth is stable. If your child's short-term growth curve is greater than 2 curves (e.g., 50%→97% or 97%→50%), you should ask your physician for an evaluation.

Rule out pathological factors, and let the child return to good eating habits and environment, for some of the children with poor appetite itself, in the end, what can be done to promote appetite? The company's newest addition to the market is the newest addition to the U.S. market, the U.S. Department of Agriculture, which is now in its third year of operation, and the U.S. Department of Agriculture's newest addition to the U.S. market, the U.S. Department of Agriculture, which is now in its third year of operation. In addition, add sweet and sour flavored fruits and vegetables in the dishes, such as tomatoes, apples, pineapples, mangoes and other ingredients, can achieve the appetizing effect. In addition, you can also add brightly colored ingredients, such as bell peppers and purple potatoes, to enhance the visual experience of young children.

Recipe 1 : Tomato and Apple Pasta with Meat Sauce

Ingredients: 150g of minced pork, 2 tomatoes, 1/4 of an apple, 1/3 of an onion, 2 cloves of garlic, 5 mushrooms, and a good amount of stock or water.

Methods

1. Puree the apples and 1.5 tomatoes, cut the remaining half of the tomatoes, mushrooms and onions into small dices, and mince the garlic. If you have a baby with poor chewing function, grind the meat and ask the meat stall to grind over 2 times. 2. Add vegetable oil to the pan, sauté the garlic and onion until the onion is translucent, then add the mushrooms and continue to sauté. 3. Stir fry the ground meat until it changes color. 4. Add tomato and apple puree and diced tomatoes and stir-fry well, add appropriate amount of stock or water to simmer, and finally season with salt. 5. Serve homemade tomato meat sauce over rice or noodles for an appetizing meal.

Recipe 2 : Baby Salmon Rice Balls

Ingredients: 3/4 bowl of white rice, half a piece of salmon, salt, 3 small pieces of cauliflower, 1/3 corn.

1. Steam the salmon, cauliflower and corn. 2. Pick off the salmon, chopped, cauliflower cut into pieces, corn or cut into pieces, the right amount of salt and rice and mix well. 3. Stir the salmon and rice into a round or triangular shape to finish.

Recipe 3 : Banana Oatmeal Soft Cookies

Ingredients: 100g of banana, 40g of instant oats, and nuts.

Methods

1. Preheat the oven at 175 degrees for 10 minutes. 2. 2. While the oven is preheating, mix the bananas, oats and nuts. 3. Baking tray on the baking paper, will mix the banana oatmeal dig small ball placed on the baking paper slightly flattened (can be used with a rice spoon or spatula less stained hands). 4. Put the baking tray into the preheated oven, bake for about 20 minutes (baking time depends on different ovens and favorite texture).