How to make corn and mung bean porridge?

Corn and mung bean porridge in the production need to prepare thirty grams of corn, mung bean thirty grams, thirty grams of glutinous rice, they were washed with water and soaked in water for a period of time, soaked well together into the pot with water to cook, boiled and then adjusted to reduce the fire, and then simmer for about an hour, the pot of corn and mung bean porridge can be simmered, turn off the fire to cool down the temperature after the can be consumed directly.

Corn and green beans are common ingredients in life, usually people often eat it, but more to eat alone. In fact, corn and mung beans can also be eaten with, put them together to make corn and mung bean porridge is also very tasty, and has a good health effect.

The effect of corn and mung bean porridge:

1, corn and mung bean porridge can clear the heat and detoxification

The most important effect of corn and mung bean porridge is to clear the heat and detoxification, which uses mung beans is a common detoxification ingredients, it can remove a variety of toxins in the body, can prevent heat stroke can also reduce the virus on the damage to the human body tissue cells. It can prevent heatstroke and reduce the damage of viruses to human tissue cells. After it is boiled with corn to make porridge, it will let its detoxification effect get better play.

2, corn and mung bean porridge can strengthen the spleen and stomach to relieve constipation

Corn and mung bean porridge on the human spleen and stomach has a very good nourishing effect, can alleviate the spleen and stomach weakness and indigestion, it also contains a large amount of dietary fiber, can promote gastrointestinal peristalsis to accelerate the discharge of stools, constipation and dry stools, as well as obesity, and other common symptoms have a very good alleviation of the role of the bad.

The hot summer to do a bowl of mung bean polenta, heat detoxification is also good to drink, you can also use corn ballast to do, mung beans to be cooked beforehand, when the polenta is cooked into the mung beans and then boiled on it.