Chinese doctors like to say "your kitchen is your pharmacy", which means using vegetables to maintain health. In the past, in Hong Kong, every time there was a typhoon or rainy season, the fields of lettuce in the New Territories were flooded. The supply of vegetable markets in Hong Kong Island was sparse the next day, and the price of vegetables immediately increased. At this time, housewives would think of buying fruits. Replace vegetables with fruits. The headache is always the restaurant's chef. When there is a typhoon, it is inevitable to cut off the green vegetables in two or three days, so we have to use the most reliable substitutes, tomatoes and bean sprouts. Apart from Yi Shu's novels, the best-selling books in the bookstore are always hardcover books that teach people how to distinguish vegetables from fresh fruits, light-colored vegetables and bulbous vegetables, so that you should pay attention to eating some buds, leaves, roots and fruits every day. . Let the body have saponin, protein, calcium and phosphorus, as well as vitamins and citrulline.