Health knowledge 100, modern people pay more and more attention to health, whether it is middle-aged or young people, they will maintain themselves through oral administration and external adjustment. By adjusting personal living habits, living environment and psychological state, to regulate physical and mental health. I have prepared health tips for you 100. Let's take action together!
Health knowledge 100 1
1, slow suction and fast call
"All factors that affect inhalation are negative information effects on physical and mental health and service life." Your inhalation will also affect other endocrine systems of the human body, such as blood pressure, heartbeat, blood circulation system and body temperature.
The first step to learn to inhale is to release the muscles that press the abdomen. When the abdominal muscles are relaxed, the most important thing is to give yourself enough time to breathe out the steam in an appropriate way. For example, ensure that the length of breathing is twice as long as the length of breathing.
2. Learn to eat well
Scientific research shows that skipping a big meal is very important for physical and mental health. Therefore, you should learn to eat well.
First of all, you should know your hunger and eat a small meal every 2 ~ 3 hours. If you go out for dinner, then eat half of it and take the rest back as a snack later.
Secondly, take more freshwater fish, and choose smaller freshwater fish, such as natural or organic chemical salmon, fresh tuna and so on.
Thirdly, don't forget the ingredients containing methyl cellulose, such as whole wheat, whole oatmeal and brown rice. Finally, take multivitamins every day, especially when we attach great importance to vitamin D supplementation.
3. Sleep when you should.
Many people already have an unshakable opinion that the quality of sleep for 8 hours a day is the best for the human body. Things are not completely like that, because sleep also has advantages and disadvantages.
If you need an alarm to wake up; Need to take a nap every day in broad daylight; Going to sleep or get sleepy while reading a book or watching a TV series may indicate that you don't have high quality sleep.
At this time, I suggest you choose breathing exercises to help you fall asleep. In addition, the natural environment to maintain the quality of sleep is dark and quiet. Remember, feel your health with your heart, and when the human body sends out data signals that need to rest, you must spit.
In the health care of the elderly, it is also very important to ensure their mental health. Because the elderly will be happy if they get along well with others in their later years, it will also be beneficial to the physical and mental health of the elderly. Regarding the mental health of the elderly, we will introduce several key points about mental health in detail:
The first key point is to attach great importance to interpersonal communication and psychological communication.
Old people should not only keep in touch with old friends, but also make new friends. They should often chat with friends and exchange ideas, ensure mutual care and consideration in life, exchange ideas and communicate, make full use of each other's strengths in group activities and get along with others, and absorb nutrients from food, clothing, housing and transportation to make themselves happy.
The second key point is to maintain a cheerful spirit and shape a healthy mental state.
Old people should be full of confidence in food, clothing, housing and transportation, try their best to ensure that they are generous, broad-minded and cheerful, and give full play to their advantages in professional knowledge, work experience, professional skills, IQ and expertise as much as possible to find a better life.
The third key point is to be good at solving troubles and maintaining spiritual cultivation.
Dealing with the troubles of daily life does not need to be restless, let alone in a boring situation, but to release the bad mentality immediately according to various ways. For external fame and benefits, you should be good at canglan, don't overwork housework, and keep yourself in a good state of mind.
The fourth key point is to pay attention to nutrition and diet and improve physical exercise.
A person with a healthy body can better ensure the physical and mental health of his mental state. Usually, the elderly should eat more protein food and take more ingredients with vitamins and low calories, such as lean pork, dairy products, eggs, beans, lotus seeds and dried longan.
Old people should also choose suitable sports, such as strolling, running, practicing boxing, doing sports, etc., and the compressive strength should be comfortable.
The fifth key point is to expand a variety of living homes.
Old people should distribute the contents of food, clothing, housing and transportation in a richer way according to human standards and personal hobbies, such as practicing calligraphy, learning painting, planting flowers, raising birds, reading newspapers and watching film and television works. That can not only stretch your heart, but also cherish time, learn and train new professional knowledge, and make food, clothing, housing and transportation more meaningful.
Health tips 100 2 I don't know if you know that this period before going to bed at night is the best time for our skin care, but often after a day's work, we are very tired when we go home, and we want to go to bed quickly and pay attention to sleep, but in fact we should make use of this period.
Because our skin is in a very active state before going to bed, the substances beneficial to our skin in skin care products can be absorbed easily, and our skin will become more delicate at the same time. And as long as we can stick to these good habits before going to bed, it will only become more and more exquisite, and the yellow-faced woman will not do anything at all.
One: insist on yoga
Like dull and yellow skin, skin care products alone can't achieve the effect. We should choose internal adjustment to make the effect more obvious. Only in this way can our face get better, and telling the yellow-faced woman will naturally not appear. We can do yoga for half an hour between sleeping, stretch our tired body for a day, give our body a relaxation, and the natural metabolic rate will be improved a lot.
Two: insist on using essence.
Be sure to apply essence at night, and don't apply it if you are worried that your skin is too oily during the day. And when choosing the essence, you must choose according to your age and skin type, and the department will do whatever it takes. Because with the increase of age, our skin has higher and higher requirements for skin care products, and it also needs proper anti-aging treatment, and our skin will be more delicate and smooth.
Three: insist on soaking feet
Although our faces are far away from our hearts, there are many acupoints at the bottom of our feet. Generally, obese people in the lower body are due to the lack of blood circulation. Soaking your feet with hot water before going to bed can not only eliminate the fatigue of the day, but also slim down. Why not? Because soaking feet can increase the basal metabolic rate of our body, the effect will be more obvious if some Chinese herbal medicines are added when soaking feet.
Four: adhere to the eye mask
Nowadays, it is very common for fairies, whether they are commuters or students' parties, to stay up all night and brush dramas. They stare at the computer every day, and their mobile phones never leave their hands. In this case, we will inevitably use our eyes too much, and our eyes will be swollen and bloodshot. Applying a little eye cream before going to bed and massaging around the eyes can relieve our eye fatigue. If you are afraid that only applying eye cream will not achieve the desired effect, you can choose to wear an eye mask when you sleep, and the effect of two-pronged approach will naturally be obvious.
Five: adhere to the correct skin care steps
Our correct skin care steps are: first clean your face, then pat the toner emulsion, then apply the essence, and finally apply the cream. These steps are in sequence, and each link has its own function. No matter which step is omitted, your skin care will be incomplete. Because cleansing is to clean the skin, water emulsion only provides basic moisturizing for our skin, while cream essence makes our skin look better. They are all related, and naturally every step can't be omitted.
Health tips 100 3 mineral salts we have a lot of contact with, but the function of mineral salts in health care and beauty is not known to most people.
1, health and beauty: remove underarm odor.
Mineral salt has the function of sterilization and anti-inflammation, and can be directly applied to the armpit when taking a bath. On weekdays, cotton pieces can be soaked in salt water slightly lighter than seawater and carried with you, so you can use it to remove sweat at any time.
2, health and beauty: to remove acne marks and smooth skin bumps.
Pressing the skin with mineral salt can remove keratin, accelerate blood circulation, remove dirt, detoxify and remove acne. Dip a little mineral salt, press it spirally for three times on the acne marks or concave and convex parts, then apply enough salt on the parts and wash it off after five or six minutes. The Mermaid, a beauty body, reminds us to pay attention: Don't press the growing acne.
3, health and beauty: improve rough skin and remove dark spots.
Mineral salt has the function of promoting blood circulation, and the salt component will penetrate through the skin, which can help the body to eliminate metabolic waste. Wet the mineral salt on your face with water, press 1 min with the same force as when washing your face, and draw a big circle on your cheeks from bottom to top with the nose as the center. Then rub the black spots in circles with your fingertips.
4, health and beauty: control the secretion of oil in T area
Apply mineral salt to the T area (between the forehead and the nose), gently press it and rest for 3 minutes, and then press it with the middle finger pulp from bottom to top at the part where the pores on both sides of the nose are open.