Walnuts, soothing and brain-boosting liquid (medicine), or chrysanthemum honey plus royal jelly (honey). If you buy honey 1. Foods that help improve memory

Carrots can improve memory. Because carrots can speed up the metabolism of the brain.

Pineapple is the favorite fruit of musicians and performing artists, because reciting lines and scores requires a lot of vitamin C. In addition, pineapple contains manganese, an important trace element, and has low calories, which helps improve memory.

2. Foods that help to feel comfortable:

Strawberries are delicious and can relieve people's tension. The pectin in strawberries can make people feel comfortable and encourage them to work with confidence.

The serotonin contained in bananas is the best for the human brain to create a sense of success. In addition, bananas contain a variety of vitamins and potassium, which have a certain effect on brain health. Chili peppers are spicy, mainly because their spiciness can stimulate certain hormones in the human body.

3. Food that helps to concentrate

Fish and shrimp are the best foods to provide nutrients for the brain. Scientists have shown that among some fish, fish eyes and brains have the highest levels of EPA and DHA (commonly known as brain gold). Especially deep-water, cold-water fish and shrimp in the ocean are more beneficial to human brain intelligence growth and energy concentration.

Onions can eliminate people’s nervousness. Onions can thin the blood, thereby improving the supply of oxygen to the brain.

Walnuts are an ideal food for people to sit in meetings, give reports or drive long distances for a long time. It has a better effect on dizziness and forgetfulness.

4. Foods that help stimulate brain creativity:

Ginger can broaden people's thinking. This is mainly due to the gingerol and volatile oils it contains. It dilutes the blood, allowing it to flow more freely and supply more oxygen to the brain.

Celery can inspire people. The volatile oils in mustard can stimulate the human nervous system, which helps to generate inspiration for innovative ideas.