I. Introduction

(1) Usually shrimp is boiled in white water. Generally speaking, the heating time varies according to the size of shrimp. After boiling, add shrimp. If the shrimp is big, it takes about 5 minutes. If it is very small, it usually takes 2-3 minutes. When the shrimp turns red, it means it is ripe.

Second, practice.

(1) put water in the pot, put the washed shrimp in, and sprinkle some pepper and salt on it;

(2) After the pot is boiled, it will be cooked in about 5 or 6 minutes;

(3) It is essential to mix a bowl of dipping sauce. There are Jiang Mo, vinegar, sesame oil, monosodium glutamate and soy sauce in the dipping sauce, and the proportion you like can be increased according to your taste.

Third, nutrition.

(1) Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time.

(2) Taurine contained in shrimp can lower blood pressure and cholesterol, which is beneficial to cardiovascular health and has certain curative effect on preventing metabolic syndrome. Magnesium contained in shrimp plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce serum cholesterol, prevent arteriosclerosis and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

(3) Astaxanthin in shrimp helps to eliminate "jet lag" caused by jet lag. Astaxanthin is also a powerful antioxidant, its antioxidant effect far exceeds that of vitamin E, and it can effectively resist aging.