Pregnancy can eat cherries, cherries are rich in vitamins and trace elements, can replenish the nutrients needed by the body, especially during pregnancy, if there are symptoms of anemia, eat some cherries in moderation can improve the symptoms of iron deficiency anemia. Most pregnant women in the middle and late pregnancy, due to the rapid growth of the fetus, the demand for iron content increases, if the supplement is insufficient, it will easily lead to iron deficiency anemia, eat cherries in moderation for the improvement of iron-deficiency anemia has a very good effect. But this fruit can not eat too much, if you eat too much, it will easily lead to fire, cause mouth and tongue sores or cause constipation. In the late stages of pregnancy, due to fetal enlargement pressure to the rectum, resulting in bowel movements, if the fire will aggravate constipation, usually should be balanced nutrition, reasonable arrangement of meals.

Cherries are warm and hot, have the effect of tonifying the middle and eliminating wind and dampness, and have a very good effect on rheumatism and lumbago. Cherries are rich in iron, pregnant women consume cherries, can promote the synthesis of hemoglobin in the body, can prevent iron deficiency anemia during pregnancy, brain, enhance physical fitness; contains anthocyanins, is a very good antioxidant, can clear the body of free radicals, activation of the cells, to play the rejuvenation of the skin, whitening, bleaching, anti-wrinkle cosmetic efficacy. Although cherries are good, do not eat more, eat more easily on fire or cause gastrointestinal burden.