For pregnant women, they pay more attention to nourishing blood and protecting the fetus. While their own health is important, the health of the fetus in the belly is even more important, so it is very important to do corresponding nursing work in daily life. . There are many recipes that have the effect of nourishing blood and relieving miscarriage. I will introduce three recipes to you below. I hope it will be helpful to you.
1. Carp porridge
Ingredients: Prepare a live carp, 30 grams of ramie root, 50 grams of glutinous rice, appropriate amount of green onion, ginger, oil and salt.
Method: First remove the scales and internal organs of the carp, wash and slice them, and then stew the soup. Fry the ramie roots in water in another pot, add the carp soup to the soup after removing the residue, and then add the remaining ingredients to cook into gruel.
How to eat: Eat it while it is hot, once in the morning and once in the evening, for three days.
Efficacy and indications: Carp porridge can clear away heat and nourish blood. It has a conditioning effect on fetal irregularities and edema during pregnancy. It is very suitable for pregnant women as a good way to nourish blood and prevent pregnancy.
2. Raisin and Lotus Seed Soup
Ingredients: Prepare 30 grams of raisins and 100 grams of lotus seeds.
Method: Peel and core the lotus seeds, put them in the pot with the raisins, add an appropriate amount of water, and cook.
How to take: Take once a day in the morning and evening. Eat grapes and lotus seeds while drinking the soup, and take 10 doses continuously.
Efficacy and indications: Raisin and Lotus Seed Decoction can nourish the blood, nourish the fetus, and prevent miscarriage. Pregnant women take it regularly to nourish the blood, stabilize the fetus, and prevent miscarriage.
3. Black bean and astragalus decoction
Ingredients: Prepare 60 grams of black beans, 30 grams of raw astragalus, and 60 grams of white sugar.
Method: Add the above 3 things into the pot, add water and cook until the beans are cooked.
How to eat: Eat the soybeans while drinking the soup. Take 5 doses twice in the morning and evening.
Efficacy and indications: Taking black bean and astragalus decoction can nourish blood and relieve miscarriage, nourish the kidneys and strengthen the spleen. It is very suitable for pregnant women to consume regularly.
Pregnant women can often take these recipes in daily life to nourish blood and prevent pregnancy, and the effect is very good. These recipes are not only nourishing and anti-abortive, and are very beneficial to your own health, but they also have a very unique flavor. You can make them yourself by referring to the methods above. Of course, in addition to these recipes that can nourish the blood and promote pregnancy, there are many, many more.