Boiled eggs are the most nutritious way to eat eggs. Eggs are nutritious foods, which contain minerals such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and so on. It is called "the ideal nutrition bank for human beings". Nutritionists call it the "complete protein model".

Has the following advantages:

1, brain and intelligence. Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body, which can avoid the mental decline of the elderly and improve the memory of all ages.

2. Protect the liver. Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance human metabolism and immune function.

3. Prevention and treatment of arteriosclerosis. American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpected and amazing results.

4. Prevent cancer. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.

5, delay aging. Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrition banks". Nutritionists call it the "complete protein model", which is one of many people's longevity experiences.