Passion fruit, also called passion fruit, is an aromatic fruit and is known as the "King of Juice". Passion fruit is a well-known herbal medicine in Europe, mainly used to treat insomnia and anxiety. Passion fruit has a sweet and sour taste and rich flavor. It is often used to process juice, so it is loved by the public. Let’s first give you a detailed introduction to the effects and functions of passion fruit. Let’s also take a look at how to eat passion fruit.
The efficacy and role of passion fruit
The efficacy and role of passion fruit 1
Indians think passion fruit is the best A tranquilizer, passionflower is rich in 17 kinds of amino acids necessary for the human body, as well as more than 160 kinds of beneficial ingredients such as multivitamins and trace elements. A natural sedative, it has excellent relaxing and calming effects on nerves. The rich natural active ingredient flavonoids are the basic elements for reducing irritability and relieving stress. Its excellent stress-relieving effect can help you fall asleep.
The efficacy and function of passion fruit 2
The edible value of passion fruit is very high. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two can eliminate toxins from the body. It has a significant effect on regulating the intestines, strengthening the stomach, and improving the body's nutrient absorption function. It has a special effect on colitis, gastroenteritis, and hemorrhoids. It also has the effect of improving skin and beautifying appearance. Long-term consumption is beneficial to improving the body's nutrient absorption structure, reducing body fat, and shaping a healthy and beautiful body.
Effects and functions of passion fruit 3
Passion fruit contains more than 132 kinds of aromatic substances. It is similar to other fruits (such as mango, pineapple, guava, orange and apple). etc.) are processed and blended into mixed juices, which can significantly improve the taste and aroma of these fruit juices; they can also be used as additives for ice cream or other foods to enhance the aroma and improve the quality, which can greatly enhance the taste of the juice and is a good juice. adjust.
Effects and functions of passion fruit 4
Passion fruit has a rich aroma, sweet and sour taste, and is rich in natural active ingredients flavonoids, which are the basic elements for reducing irritability and stress, and can produce body fluids. It quenches thirst and refreshes the mind. After consumption, it can increase appetite, promote secretion of digestive glands, and aid digestion. The fruit contains a variety of vitamins, which can lower blood lipids, prevent and treat arteriosclerosis, and lower blood pressure.
Nutritional value of passion fruit
Passion fruit is rich in amino acids, multivitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements. Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, and SOD enzyme. It is also known as the king of VC among fruits and has a unique taste (the seeds are crispy and delicious, and rich in nutrients).
According to scientific predictions, passion fruit is very rich in natural vitamin C. Every 100 grams of juice contains 34.6 mg of vitamin C. It is also rich in vitamins A, B1, B2, etc., and is also rich in vitamin C. Calcium, phosphorus, iron, various amino acids and other substances and trace elements.
Passion fruit is rich in organic acids, niacin, amino acids, linoleic acid, minerals, β-carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids and more than 160 kinds of essential nutrients for the human body. It is a kind of natural food with high health care and medicinal value.
Passion fruit contains fruit acid and edible fiber, which act on the digestive system and are very effective in treating loss of appetite, bloating, and constipation.
Passion fruit contains vitamin E and lycopene, and its effect on the reproductive system cannot be underestimated. Many middle-aged and elderly people who urinate frequently at night feel that the number of times they get up at night is significantly reduced after eating it, so passion fruit is nourishing. The theory that yin nourishes the kidneys.
There are 165 compounds in passion fruit juice, which create a special flavor. Regular consumption of passion fruit has the functions of refreshing the mind, beautifying the skin, producing body fluids and quenching thirst, helping digestion, resolving phlegm and cough, relieving constipation, promoting blood circulation and strengthening the body, improving human immune function, nourishing yin and kidneys, eliminating fatigue, lowering blood pressure and lipids, delaying aging, and anti-aging. Efficacy of high blood pressure. The roots, stems and leaves of passionflower have anti-inflammatory, analgesic, lipid-lowering and blood pressure reducing effects.
Experts in traditional Chinese medicine and dietary therapy said: Natural passion fruit has complex effects on the central nervous system and has a comprehensive neurotabilizing effect. It can relieve headaches caused by anxiety, stress, depression, and nervousness. The juice has the functions of producing body fluids and quenching thirst, refreshing the mind, helping digestion, resolving phlegm and relieving cough, curing kidney deficiency, and nourishing and strengthening the body. The roots, stems and leaves of passion fruit can be used as medicine and have the effects of reducing inflammation and pain relief, activating blood circulation and strengthening the body, nourishing yin and nourishing the kidneys, and lowering blood lipids and blood pressure.
How to eat passion fruit
Passion fruit is a fruit mainly used for juice. Ripe fruits contain more than 30% juice. Passion fruit can also be used as raw material to make fruit juice, ice cream, jam, jelly, fruit wine and other processed products. Choose the reddest one and eat it fresh. Cut the passion fruit open and use a spoon to scoop out the pulp and eat it directly. The seeds are edible and rich in high-grade protein and high-grade fat. Or cut the passion fruit and scoop out the pulp with a spoon. In the cup, add water, add a little sugar, honey, etc. to adjust the sweetness, stir to get a cup of nutritious juice with good color, aroma and taste.
1. Wash the passion fruit. The skin of passion fruit is similar to that of mango. It is yellow with a little green and is very smooth, so just rinse it with water. It should be noted that the skin of passion fruit cannot be eaten. Washing it is to prevent dirt from being stained on the edge of the knife when cutting it, thereby contaminating the pulp.
2. Cut the passion fruit. Split the passion fruit in half down the middle. Passion fruit is completely egg-yellow after being cut, which is true to its name. In addition, the egg fruit has several large cores.
3. Eat passion fruit. Passion fruit pulp is soft and you need to use a spoon. Use a spoon to gently scoop out the passion fruit pulp, put it in your mouth and savor it carefully. Although the taste is different from eggs, the texture is almost the same as eating the yolk of a boiled egg. At this time, I can’t help but marvel at the uncanny craftsmanship of nature!
4. The pulp of passion fruit has a special aroma, with a bit of astringency in the middle. If you don’t like the taste very much, it is recommended not to eat more, just try it. Moreover, the peel of passion fruit cannot be eaten, so when digging into the pulp, do not dig too deep near the skin. In addition, the pulp next to the core has less water and is slightly dry, so it is recommended not to eat it. Add water, add a little sugar, honey, etc. to adjust the sweetness, and stir to get a cup of nutritious juice with good color, aroma and taste.
1. Wash the passion fruit. The skin of passion fruit is similar to that of mango. It is yellow with a little green and is very smooth, so just rinse it with water. It should be noted that the skin of passion fruit cannot be eaten. Washing it is to prevent dirt from being stained on the edge of the knife when cutting it, thereby contaminating the pulp.
2. Cut the passion fruit. Split the passion fruit in half down the middle. Passion fruit is completely egg-yellow after being cut, which is true to its name. In addition, the egg fruit has several large cores.
3. Eat passion fruit. Passion fruit pulp is soft and you need to use a spoon. Use a spoon to gently scoop out the passion fruit pulp, put it in your mouth and savor it carefully. Although the taste is different from eggs, the texture is almost the same as eating the yolk of a boiled egg. At this time, I can’t help but marvel at the uncanny craftsmanship of nature!
4. The pulp of passion fruit has a special aroma, with a bit of astringency in the middle. If you don’t like the taste very much, it is recommended not to eat more, just try it. Moreover, the peel of passion fruit cannot be eaten, so when digging into the pulp, do not dig too deep near the skin. In addition, the pulp next to the core has less water and is slightly dry, so it is recommended not to eat it.