Let's see how to eat kelp:
Fig, kelp and lotus root old duck soup
Exercise:
Ingredients: kelp 15g, duck meat 250g, lotus root, fig, mung bean 50g, ginger 1g, salt.
1. Soak the sea head in clean water for 30 minutes to make it fully absorb water, then gently scrub the surface with your hands and cut off the stem of the head.
2. Soak sea lead while soaking mung beans. Beans will be easier to cook after soaking than directly in the pot.
3. Wash the duck meat once, wash off the grease and blood on the surface, put it in a pot, add water without duck meat, and boil. Duck skin can be torn off if it is thick. You can remove some oil and blood from duck meat after blanching, so that it won't smell fishy. Blanch the water and pick it up for use.
4. After peeling the lotus root, cut it into small pieces. Keep the lotus root nodes. Lotus festival is a good thing. Usually, we'd better keep the lotus root knot and don't cut it off. Kamikiri silk soaked in kelp.
5. Put duck, fig, kelp, lotus root and mung bean into the soup pot, add appropriate amount of water, and press the soup button.
6. If you cook with fire, turn the fire down for 50 minutes after it boils. Finally, season with salt.
The dry matter content of fig is very high, with fresh fruit 14-20% and dried fruit above 70%. Among them, the content of glucose that can be directly absorbed and utilized by human body accounts for 34.3% (dry weight), fructose accounts for 365,438+0.2% (dry weight), and sucrose only accounts for 7.82% (dry weight). Therefore, it has low calorie and is a health food for losing weight. Anti-aging has certain effect.