Pregnant mothers are generally concerned about the sleeping position during pregnancy. It is not only uncomfortable to sleep, but also beneficial to the fetus. Many expectant mothers have heard that sleeping on the left side is the best. So, is it suitable to sleep on the left side during pregnancy? What other sleeping positions can I try? In addition to sleeping on your left side, what other sleeping positions can pregnant mothers try during pregnancy?
The advantage of expectant mothers sleeping on the left side is that the uterus is in a right-handed state. As the fetus grows, the uterus continues to expand and the degree of right-handed rotation becomes more serious. Therefore, expectant mothers should sleep on the left side. Sleeping position can alleviate the degree of right rotation of the uterus, so that the problem of insufficient blood supply to the uterus will not occur. However, sleeping on the right side of the expectant mother will aggravate the degree of right rotation of the uterus. Therefore, it is best for expectant mothers to sleep on the left side. Sleeping position, rather than sleeping on the right side. Of course, changing the sleeping position appropriately will not cause serious consequences.
Pregnant mothers do not need to pay attention to the sleeping position throughout pregnancy. This would be too hard, and the degree of uterine rotation in the early and middle stages of pregnancy is not serious. Therefore, expectant mothers can choose the sleeping position according to their own preferences. , as long as you sleep comfortably. However, expectant mothers must pay attention to sleeping posture in the third trimester of pregnancy, otherwise it will easily lead to intrauterine hypoxia in the fetus. Of course, expectant mothers must also pay attention to fetal movements. If the fetal movements are frequent while lying on the left side, but the fetal movements are normal when sleeping on the right side, it means that the sleeping position of the expectant mother is better to sleep on the right side, because the uterus of some expectant mothers is not right-handed but left-handed. , although this situation is rare, expectant mothers cannot be dogmatic. It is more reasonable to use fetal movements as a criterion for judging whether the sleeping position is correct or not.
It is best not for expectant mothers to sleep on their backs in the third trimester of pregnancy, because the uterus at this time is already relatively heavy. Lying on your back will cause the uterus to compress the inferior vena cava behind it, reducing blood flow back to the heart. If the blood circulation of the body is reduced, not only will the mother-to-be feel hypoxic and have difficulty breathing, but the fetus will also be unable to obtain enough oxygen from the mother's body, causing hypoxia problems. Therefore, mothers-to-be should try not to lie on their backs during the third trimester of pregnancy. , even if you want to lie on your back, you can't do it for too long.
Most expectant mothers will not sleep on their stomach during pregnancy. Of course, it does not matter much in the early stages of pregnancy. You cannot sleep in this position after the second trimester, otherwise it will press on your belly.
To sum up, it is best for expectant mothers to sleep on their left side in the third trimester of pregnancy. However, it is very uncomfortable to sleep in one sleeping position. Therefore, expectant mothers can change other sleeping positions appropriately, but they must be in the fetal position during fetal movement. When abnormalities occur, change your sleeping position as soon as possible, otherwise it may lead to serious consequences. Conclusion
Pregnant mothers should pay attention to sleeping position issues in the late stages of pregnancy. Try to sleep on the left side, and you can also change other sleeping positions appropriately. However, expectant mothers must pay attention to fetal movements and respond promptly if abnormalities occur. Adjustment.