The fat content of melon seeds is high. Take fried sunflower seeds with skin as an example. For every100g of sunflower seeds, the edible part of melon seeds is 50g, and the fat content is about 25g! However, the dietary guidelines for China residents recommend that the daily intake of edible oil per person should not exceed 25-30g, and this value can be reached by eating a handful of melon seeds casually.

Although the nutritional value of melon seeds is high, after all, they are high in fat and energy, so they should not be eaten in excess to avoid obesity.

There is a nutrient called folic acid in high-quality peanuts, peanut oil and other peanut products, which contains a lot of monounsaturated fatty acids, which can increase heat dissipation, burn harmful cholesterol and reduce hyperlipidemia. In addition to folic acid, peanuts also contain a variety of beneficial cellulose, which can remove intestinal garbage and will not lead to obesity.

Eating peanuts often can reduce weight. There are many ways to do it, such as frying peanuts, boiling peanuts, etc. Peanuts are not only delicious but also beneficial to the body. Therefore, eating more peanuts in daily life is undoubtedly one of the necessary ways to lose weight.