Materials: 30g jujube, 6g fungus, 20g lotus seed, 20g rock sugar

Practice:

Prepare ingredients

Lotus seed first soak in cold water for 10 minutes

Silver fungus in cold water

Use a big head pin to poke the core of the lotus seed

All the materials to the soup pot

Water filled

High temperature boil boil for 2 hours at low temperature, cook until it is soft and melt in the mouth feeling, it can be. p>

High-temperature boil, low-temperature boiler for 2 hours, cook until the silver ear is soft, melt in the mouth feeling, it is ready