Potatoes and eggs can be cooked together. The nutrients between the two do not conflict with each other. Eggs are rich in protein, lecithin and fat, as well as a certain amount of calcium ions.

While potatoes are mainly vitamins, minerals and carbohydrates, the two foods mixed together intake of the body, can increase the body's immunity, balance the body's ion levels, but also increase satiety, reduce the intake of other staples, which can play a role in assisting weight loss.