Everyone hopes that they will be thinner. On the one hand, for women who love beauty, they will look better when they are thin, which is more in line with people's aesthetics. On the other hand, they will not easily get... Fatty disease, so relatively speaking, it is better to be thin, but which one is easier to lose weight, acidic or alkaline? Is it easy to lose weight with an alkaline body?

1. It is easy to lose weight with an alkaline body because after alkaline food enters the human body, it participates in the metabolism of the body, helps to produce carbon dioxide and water and is excreted from the body, so as to avoid fat accumulation in the body. Acidic foods are high in energy and fat, and excessive intake of acidic foods can lead to obesity.

2. Compared with acidic foods, alkaline foods seem to be more effective in losing weight. Because acidic foods will increase the burden on the liver and kidneys. By increasing the proportion of alkaline food consumed, the burden on the liver and kidneys can be reduced, and the body can become leaner. Are alkaline foods healthier?

1. The more alkaline foods, the better, and the acidic foods are not the villain. Relying too much on alkaline foods and consuming a large amount of fruits and vegetables will not meet the body's demand for protein. At the same time, it will also lack trace elements that are abundant in acidic foods such as certain meats.

2. In daily meals, attention should be paid to food diversity and a certain proportion of alkaline foods and acidic foods. Only in this way can the goal of nutritional balance be achieved. We must be clear that recommending fruits and vegetables is not because of their acidity or alkalinity, but because of their nutritional value.

Although it is easy to lose weight with an alkaline physique, for the sake of our health, we must not deliberately change our acid-base physique through diet. After all, the formation of an acid-base constitution does not happen in a day or two, and eating only one type of food may lead to imbalanced nutrition in the human body and cause some diseases in the human body. Preventing and improving acidic physique

The occurrence of acidic physique is caused by insufficient alkaline substances in the body. Self-prevention and improvement of acidic physique can start with diet. First, adjust the diet structure to maintain a balanced nutritional intake. You can eat more alkaline foods, such as fruits, vegetables, soda crackers, etc. Drink more alkaline ionized water and less acidic water, such as purified water, cola, etc. Secondly, you must ensure moderate exercise and eliminate bad habits such as smoking and alcohol abuse. Finally, emotions have a great influence on the acidification of body fluids, so it is also important to maintain a good mood.