How to Make Steamed Beef Meatballs
400 grams of ground beef, 1 stick of chopped green onion, 6 stalks of bok choy, A. 1/2 tsp. of salt, 1 tsp. of rice wine, 1/2 tsp. of sugar, a pinch of monosodium glutamate (MSG), a pinch of white pepper, 1 tbsp. of tai pai bai flour, 1 tsp. of sesame oil, B. Adequate amount of salt, moderate amount of chicken broth, 200 c.c. of stock, a pinch of sesame oil
How to Make It
Measurements
1. Chop the beef mince finely, add salt and stir until sticky, then add the rest of the ingredients in Seasoning A and chopped green onion and mix well.
2. Grease the bottom of a plate with oil, squeeze the minced beef into balls and place them in the plate, then steam over high heat for 20 minutes.
3. Wash the vegetables, boil them in hot water until they are cooked, then drain them and place them on the plate in Method 2.
4. Boil seasoning B (except sesame oil), add sesame oil, and then pour the sauce over the beef meatballs in recipe 3.
Effects of beef meatballs
1. Muscle growth
It is particularly effective for muscle growth and strength. In the first few seconds of training, carnosine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training can last longer. One of the main uses of carnosine is to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.
2. Increase immunity
It can help you strengthen your immunity and promote protein metabolism and synthesis, which in turn helps your body recover after intense training.
3. Promote recovery
Can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation in the replenishment of blood loss, repair of tissues and other aspects of the matter is particularly appropriate.
4. Iron and blood
Iron is an essential element of blood production, and beef is rich in iron, more beef helps the treatment of iron deficiency anemia.
5. anti-aging
Beef contains zinc is a help synthesize protein, can promote muscle growth of antioxidants, anti-aging and anti-cancer has a positive significance; beef contains potassium on the cardio-cerebral vascular system, the urinary system has an anti-disease effect; contains magnesium can improve the efficiency of insulin synthesis and metabolism, to help the treatment of diabetes.
Beef meatballs food taboos
1. internal heaters avoid eating; skin disease, liver disease, kidney disease patients eat with caution.
2. Avoid eating when aminophylline.
3. Beef should not be eaten often, once a week is appropriate.