1 Can sweet potato leaves be brewed and drunk

Dried sweet potato leaves can be brewed and drunk in tea, but the fresh leaves have higher nutritional value and medicinal value.

Sweet potato leaves have the health functions of improving immunity, stopping bleeding, lowering sugar, detoxification, preventing night blindness, promoting metabolism, laxative and diuretic, ascending platelets, preventing atherosclerosis, stopping cell cancer, lactation and detoxification. Sweet potato leaves can make the skin smooth, regular consumption has the role of preventing constipation, vision protection, but also to keep the skin delicate, delay aging.

2 What are the benefits of sweet potato leaves tea 1, promote metabolism

In the usual do not pay attention to exercise, plus the quality of the body is not particularly good, then the metabolic rate in the human body will be slower, which is easy to incur disease.

The mucin contained in sweet potato leaves has the effect of promoting metabolism and improving the body's resistance, so those who are not in good health, the metabolic capacity of the crowd can eat it, for the regulation of the body, the effect is particularly significant.

2, supplemental protein

Don't look at the sweet potato leaf is a vegetarian, but it has a particularly high protein content, even higher than the protein content of white rice.

And as people grow older, the protein content of the body will become less and less, which will make some people's skin began to become loose, and the color of the face will also be relatively dull, many women in the face of this situation, will always think to buy some protein powder to eat.

But you have to know that the medicinal supplements are never as effective as the dietary supplements and do not have any side effects. So by eating sweet potato leaves to supplement the body with protein, not only is it cheap, but more importantly, it is very beneficial for your health.

3 Is sweet potato leaf camelina

Sweet potato leaf and camelina refer to the same plant, but are different parts.

Sweet potato leaves, also known as groundnut leaves, are the leaves on the stems of sweet potatoes as they grow. Sweet potato leaves have many uses, such as improving immunity, protecting eyesight, slowing down aging, detoxification and so on. We generally consume the young leaves at the top of the aboveground seedling stems in the fall after the sweet potato matures.

4 sweet potato leaf practice a sweet potato leaf bun

Material:

sweet potato leaf, flour, oil, salt

Steps:

1, the flour with yeast and water, kneaded, fermented overnight.

2, wash the sweet potato leaves, dry, put salt, oil. Add dry flour and mix.

3. Knead the sweet potato leaves and the flour together, and let it rest on the side.

4, finally knead down the dough, cut into buns size, get into the vegetable nest nest loaded, put into the pot, high heat steaming 25 minutes.

5, use chopsticks to poke a poke, soft out of the pot can be.

Second, sweet potato leaves, black beans and rice balls

Ingredients:

sweet potato leaves, black beans, seaweed, white rice, garlic, olive oil, salt

Steps:

1, the sweet potato leaves washed, chopped.

2, chop the garlic into garlic paste.

3, add the right amount of olive oil hot pot, put the sweet potato leaves and garlic puree open fry, add the right amount of salt.

4, put the rice cooked in advance, a little cool.

5. When the rice is not so wet and sticky, add the black beans and mix well.

6. Spread the seaweed on the bottom and put the rice balls on top.