Spring has come, and the ground is full of wild vegetables. This is the best season to eat wild vegetables. Wild vegetables are non-artificial vegetables. Collecting the aura of heaven and earth and absorbing the essence of the sun and the moon is one of the treasures of nature. The quality of wild vegetables is pure, which is a beautiful gift given by nature and a witness to the coexistence of man and nature. Wild vegetables are pollution-free, nutritious, fresh and delicious, and are one of the excellent ingredients. Wild vegetables are also excellent medicinal materials.

1. Eating vegetables for clearing the heart lowers blood pressure.

In addition to taking antihypertensive drugs, patients with hypertension may wish to eat "green vegetables". Qing cuisine, also known as Foer grass and cold food, is called "chrysanthemum" by the people. Qingming cuisine can dilate local blood vessels and can be used to treat hypertension, which can be called "antihypertensive drug in wild vegetables".

Specific practices

The traditional eating method is to wash and drain the tender seedlings, mash them into mud, filter out fresh juice and mix it with glutinous rice flour, add seasonings such as white sugar and fresh orange peel, make them into round cakes and steam them before eating. If it's too much trouble, you can also chop up the vegetables and pour them directly into the soup to taste.

Eating shepherd's purse lowers cholesterol

Many people find out "high cholesterol" and "high triglyceride" during physical examination, so you can eat shepherd's purse at this time. According to experts, shepherd's purse contains acetylcholine, sitosterol and quaternary ammonium compounds, which can reduce the contents of cholesterol and triglycerides in blood and liver. In addition, shepherd's purse is also rich in vitamin B2, vitamin C, carotene, chlorophyll and other nutrients, which has diuretic, antipyretic, hemostatic, eyesight and other health functions.

Specific practices

Pick some stems and leaves of tender shepherd's purse. You can make cold salad, soup, stuffing, fried food or porridge after blanching.

Step 3 eat Sargassum to lower blood sugar

Although diabetes can't be cured at present, eating Sargassum can reduce and control blood sugar. Equisetum equisetum, also known as purslane and longevity vegetable. Swertia macrophylla is rich in norepinephrine, which can promote the secretion of insulin from islet gland, regulate the process of glucose metabolism, reduce blood glucose concentration and keep blood glucose constant, so it has a certain therapeutic effect on diabetes, and is also called "insulin" on the table by doctors.

Specific practices

There are many ways to eat horsetails, such as frying, cold salad, filling after blanching, etc. For example, scrambled eggs with horsetail, steamed buns with horsetail, or horsetail with garlic cooked for clearing away heat and stopping dysentery.