How to clean Malan head
Don't eat wild vegetables that you don't know, so as not to accidentally eat poisoning. Wild vegetables can not eat more, because most of the wild nature of cold, easy to cause spleen cold stomach deficiency, etc.; wild vegetables to be fresh, wash and cut and pot cooking time should not be too long an interval, to avoid the loss of vitamins and inorganic salts, and to choose different cooking methods for different wild vegetables; close to the source of pollution of the wild vegetables do not eat, such as chemical factories, waste water pools, etc. born of the wild vegetables are easy to absorb the pollutants, such as heavy metals, should not be consumed; some wild vegetables can not be eaten without soaking, such as mountainous areas, such as the water pools. Not soak can not eat, such as yam, mountain garlic and other slightly toxic, before cooking must be soaked in water for more than two hours, detoxification process before eating.
The eating taboo of Malan head
1, cold women and pregnant women should be cautious. Because Malan head is cold, if cold women consume Malan head will make the cold more serious. Women during menstruation or have a history of cold dysmenorrhea should not eat more. Because of the cold nature of Malan head, it will aggravate the body cold or aggravate the symptoms of body dysmenorrhea. If people with cold body want to eat Malan head, it is best to eat it at noon, because at noon people have enough yang energy. Cold things and cool things, not the same. Stomach cold people had better not Malan head, or cold on cold, easy to get sick Oh.
2, the root should not be fried. Many people cooking will be directly put Malan head fried food, due to Malan head belongs to a kind of wild vegetables, if not homegrown, try to avoid Malan head even root stir-fry eating method, otherwise it may lead to tongue numbness or skin itching and so on.
Maran head can be dried
Nutritionist introduced Malan head can be dried, dried Malan head to save a little longer, and dried Malan head with meat stir-fry more delicious.
After drying, you need to blanch Malan head to eat, and Malan head blanching time and fire is very critical to see the Malan head began to shrivel up immediately out of the pot, and immediately rinse with cold water until completely cooled. Frozen preserved marjoram should not be thawed in a microwave oven or in warm or hot water, but must be thawed naturally so as not to affect the taste.
Maran head practice
Ingredients: marjoram, dried bean curd
Seasoning: salt, sugar, chicken essence, small milled sesame oil
First, dried beans cooked in boiling water, cut into small grains
Second, marjoram blanching (blanching process put a little bit of oil, can keep the color), after a slight squeeze of the water, chopped
Third, the dried beans with marjoram Mix, add salt, sugar, chicken essence, small milled sesame oil and mix well