1, a time is the morning, honey has a laxative effect, the morning after getting up first drink a cup of boiled water or saline water, about half an hour later, and then drink honey water is better, although the honey can be drunk in the morning, but it is not appropriate to get up in the morning and drink directly.

2, the second is the afternoon, drink honey in the afternoon can relieve fatigue, for office workers, the most fatigue of the day should be a weekday afternoon three to four o'clock, this time lunch to supplement the energy has basically been consumed, coupled with high-intensity work, it is very easy to fatigue, fatigue, panic and other symptoms of hypoglycemia, then supplement a cup of honey water in time to be able to effectively for the body to replenish energy, and thus play a role in relieving the fatigue of the body. The first step is to add a cup of honey water in time, which can effectively provide the body with energy and thus play a role in relieving fatigue.

3, the third is to help digestion after meals, drink a cup of honey water after meals, can help digestion, time is about 1 hour after meals, do not drink immediately after meals, drink immediately, not only will dilute the gastric juice will make the food did not have time to fully digested into the small intestine, and will cause the stomach to swell.

4, another time is the night, drink honey water at night can be calm, sleep, it is best to drink an hour before going to bed at night, can not drink honey water immediately after going to bed.