Bitter chrysanthemum can be eaten raw,

Bitter chrysanthemum is also a vegetable that can be eaten raw, which is also known as cold chrysanthemum!

But so that before eating to clean the bitter chrysanthemum, the last is washed,

Soaked in salt water for half an hour, to a certain extent can be more effective sterilization.

Bitter chrysanthemum contains low cholesterol, low sodium, low saturated fatty acids, vitamin C, vitamin E, B vitamins, iron and dietary fiber.

Bitter chrysanthemum is the efficacy of weight loss and detoxification, enhance the body's immunity.

The nutritional value of bitter chrysanthemum is still very high,

more conducive to the body's absorption and health. Thanks, thanks.