As a natural ingredient of health care products, and the use of capsules encapsulation, so it is still relatively flexible in the taking method, especially the relatively healthy body of the ordinary people, do not need to take the time to control too strict. If it is from a prudent point of view, because many people have gastrointestinal symptoms, so when taking health care products are prone to some of the ingredients to stimulate the gastric mucosa, so eat after meals is a better way to fully avoid taking health care products because of gastric discomfort, but also to reduce the occurrence of diarrhea. About when to eat lycopene capsules, the above for you to do a simple analysis and introduction. So if it is the first time to eat this kind of health care products, it is best to choose to take after meals, at the same time the absorption effect of lycopene itself is still very good, eat after meals will not affect the health effects of play. In addition, if the work is very busy people, of course, you can also consider taking in the work of the gap, can play a regulation of emotions as well as relieve fatigue effect.