Analysis: Hello, silver fungus, lotus seed lily red date soup has a very good cosmetic effect, can be taken every day, but the silver fungus is cold, easy to cause diarrhea, winter time can add some less. Guidance: It is best to drink in the morning or at noon every day, do not drink too much at a time, a bowl is best. At the same time, the lily should be soaked overnight. I hope it will help you.