First, eggs
Eggs contain high-quality protein, which is easily absorbed by human body, and are also rich in trace elements and vitamins. For people's memory, it can effectively play a better role and enhance it quickly.
Second, dairy products.
Dairy products are rich in vitamin B, protein and calcium, so if you want to improve your memory effectively, you should eat more of this food.
Third, mushrooms
Rich in various amino acids, it is an ideal food with high protein and low fat. When we eat enough arginine, we can quickly improve our memory ability, which is also very effective for the elderly with cardiovascular diseases and can quickly enhance our memory.
Fourth, fish
Fish is rich in protein and lecithin, especially deep-sea fish, such as salmon and tuna, and contains a lot of protein, which can effectively improve personal memory.
Verb (abbreviation for verb) crustacean
Shellfish is rich in amino acids and trace elements, which is very important for human health and helps to improve memory.
Six, nuts
Nuts such as walnuts, almonds, peanuts, cashews and melon seeds are rich in unsaturated fatty acids, and the brain is rich in nutrients, which can enhance memory and eliminate brain fatigue. Because these nuts contain a lot of oil, it is recommended that you don't eat too much, so as not to affect your personal health.
Seven, grapes
You can drink grape juice or wine in moderation because of its high antioxidant content and certain protective effect on brain cells. If taken regularly, it can effectively improve memory.