It's good to make old vinegar peanuts, which can not only stimulate the appetite, but also nourish the skin. The following is the specific practice of old vinegar peanuts.

Material: 200 grams of peanuts.

Accessories: salt, soy sauce, white wine, 2 cloves of garlic, 4 tablespoons of aged vinegar, 2 tablespoons of white sugar and peanut oil.

Steps of aging vinegar peanuts

1. Pour proper amount of peanut oil into the cold pot and submerge the peanuts. Pour the peanuts in, too. Turn on low heat and fry slowly, stirring while frying.

2. Fry peanuts until they become slightly discolored, and then take them out under oil control (if you don't know the temperature very well, you can also taste them while frying until they are crisp). The fried peanuts can be kept crisp for a long time by spraying a little white wine and stirring evenly. Put the peanuts aside to cool. Next, prepare vinegar juice, and put 2 tablespoons of sugar into 4 tablespoons of mature vinegar.

3. Add a little soy sauce. Add a little salt, salt is the mother of all tastes, and add less salt to make vinegar juice more sour and sweeter. Mash garlic cloves, chop them into powder, put them in vinegar juice, and mix the vinegar juice evenly.

4. Pour vinegar juice on peanuts. Stir the vinegar juice and peanuts evenly. Put it in the refrigerator for a while. Frozen peanuts taste more crisp and refreshing (this step can also be omitted).

Precautions:

1. Cool the oil in the cold pot and the peanuts. Fried peanuts are brittle from the inside out and will not fry.

2. After the peanuts are fried, spray a little white wine to keep the flowers crisp for a long time.

3. Preparing vinegar juice is the key to delicious aged vinegar peanuts.

4. After mixing the vinegar juice, put it in the refrigerator for a while, and the taste will be more crisp and refreshing.

Fried peanuts are not edible. Can you cook other delicious food?

Vinegar spinach and peanuts

Is fried peanuts nutritious?

Peanut is known as "plant meat", with oil content as high as 50%, excellent quality and fragrant smell. In addition to food, it is also used in printing, dyeing and paper industry. Peanut is also a traditional Chinese medicine, which is suitable for malnutrition, spleen and stomach imbalance, cough and asthma, and lack of milk.

Methods/steps

The content of calcium in peanuts is extremely high, and calcium is the main component of human bones, so eating more peanuts can promote human growth and development.

Peanut protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain's memory ability.

Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit".

Peanut is rich in fatty oil, which can moisten the lungs and relieve cough. Commonly used for chronic cough and asthma, expectoration with blood and other diseases.

Peanut coat contains oil and vitamins, and contains substances that shorten coagulation time. It can resist the dissolution of fibrin and promote the formation of platelets in bone marrow. It not only stops bleeding for various hemorrhagic diseases, but also has a certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function. "

six

Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it. Avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol, and prevent coronary heart disease and arteriosclerosis.

The effect of peanut on enriching blood and stopping bleeding is mainly "red"

"Red skin eats peanuts", and the thin red skin on the outside of peanuts has many benefits to the human body, which has been well known by many people. However, some people think that "middle-aged and elderly people should not eat peanuts, even if they eat peanuts, they should peel off their red coats." So, what is the "skill" of this thin red coat outside the peanut? Is it suitable for everyone?

Peanut's blood-enriching and hemostatic effects are mainly due to its red color. Peanut is recognized as a healthy food all over the world, and it is considered as one of the "Top Ten longevity food" in China. Chinese medicine believes that the role of peanuts is to harmonize the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the function of "enriching blood and stopping bleeding" is mainly because of the red coat outside peanuts. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine. Western medicine believes that peanut red coat can inhibit fibrinolysis, increase platelet content, improve platelet quality, improve coagulation factor defect, strengthen capillary contraction function and promote bone marrow hematopoietic function. Therefore, it has obvious curative effect on various bleeding and anemia and aplastic anemia caused by bleeding.

Women should eat more peanuts in red, especially during menstruation, pregnancy, postpartum and lactation, because women in these periods lose a lot of blood and consume more nutrients, and peanuts in red are conducive to nourishing blood and enriching blood. At the same time, peanut red also has the effect of promoting hair growth and blackening hair. Chinese medicine believes that "hair loss and white hair are due to blood deficiency, so that hair can not be nourished." Peanuts in red can nourish blood and enrich blood, which can make people's hair darker and brighter.

At present, there are indeed a few reports that "peanut red coat is not suitable for people with high blood viscosity, because it can enhance blood coagulation, otherwise it will easily lead to thrombosis." However, this has not been recognized by most experts. Most experts believe that red skin can promote platelet production and avoid platelet aggregation, which has a certain effect on preventing cardiovascular diseases, the biggest killer of middle-aged and elderly people. Moreover, most people wear red clothes and eat peanuts. Peanut contains unsaturated fatty acids, which can reduce blood lipid and serum cholesterol, reduce the risk of coronary heart disease, prevent platelet aggregation and prevent thrombosis.

Patients with falls should not eat peanuts. Even the best food is not suitable for everyone, and eating peanuts for middle-aged and elderly people is not "completely forgiven". For example, some patients with traumatic injuries should not eat it. Peanut red coat can stop bleeding and promote blood coagulation. People with traumatic injuries and blood stasis eat too much, which will make blood stasis difficult to disperse and aggravate it. Some middle-aged and elderly people have poor digestive function and "loose stool due to spleen deficiency", so they should not eat peanuts, because peanuts are rich in oil and have a laxative effect, which will aggravate diarrhea. In addition, because peanuts contain a lot of oil and need to consume more bile to help digestion, middle-aged and elderly people who have undergone cholecystectomy or have serious gallbladder diseases should not eat more peanuts ... >>

How to fry raw peanuts?

[Fried peanuts] Put the cold oil and peanuts in the pot together and stir fry with a spatula. Pay attention to ensure that peanuts are evenly heated. The color of peanuts changes slightly, and the fragrance will come out. Take the peanuts out immediately and control the oil (it will be burnt after a few seconds, which is difficult for beginners to master). Put it in a container, add a proper amount of salt while it is hot, and stir well (if the salt is cold, peanuts will not be served). At this time, peanuts are still warm and soft to chew, and they will be crisp when they are cooler. The peanuts fried in this way are crispy and delicious, and will not be burnt.

Method 2: [Fried peanuts with salt] is actually similar to fried chestnuts with sugar. A large amount of crude salt is put into the pot with peanuts (the role of salt is equivalent to the sand in sugar fried chestnuts). Preheat on low heat and stir fry constantly. After heating evenly, stir-fry over medium heat for about two minutes. Take out the pan, sift out the salt and serve. The peanuts fried in this way are more brittle than those fried.

Is fried peanuts still nutritious?

Raw peanuts are easy to get sick. When peanuts grow in the ground, their shells are often polluted by germs or parasitic eggs, which makes them susceptible to infection and various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and eating too much raw can lead to indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.

2. Fried peanuts are malnourished. When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut coat will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them.

3, the benefits of boiled rice boiled peanuts can well preserve its nutrients and medicinal ingredients, and the taste is very delicious, which is beneficial to human health after eating. Therefore, peanuts are best cooked.

What food can peanuts make?

Peanut butter: Peanut butter is squeezed by a soymilk machine according to a certain ratio of material to water. It is safer and more nutritious than the commercially available one. Peanut crumbs: put some when mixing cold dishes, which will increase the flavor. Stir-fry first, then break it, and put it in the refrigerator for later use.

Vinegar peanuts: For ladies, it can beautify and soften blood vessels, killing two birds with one stone.

In addition, there are many common practices, such as cooking, frying, frying, pancakes and so on.

Is fried peanut coat edible?

The effect of peanut on enriching blood and stopping bleeding is mainly "red"

"Red skin eats peanuts", and the thin red skin on the outside of peanuts has many benefits to the human body, which has been well known by many people. However, some people think that "middle-aged and elderly people should not eat peanuts, even if they eat peanuts, they should peel off their red coats." So, what is the "skill" of this thin red coat outside the peanut? Is it suitable for everyone?

Peanut's blood-enriching and hemostatic effects are mainly due to its red color. Peanut is recognized as a healthy food all over the world, and it is considered as one of the "Top Ten longevity food" in China. Chinese medicine believes that the role of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and reduce blood pressure and lipid. Among them, the function of "enriching blood and stopping bleeding" is mainly because of the red coat outside peanuts. According to the theory of "spleen governing blood" in traditional Chinese medicine, people with qi deficiency are prone to bleeding. Peanut in red can nourish blood and stop bleeding because it can replenish the qi of the spleen and stomach, which is called "invigorating qi and stopping bleeding" by Chinese medicine. Western medicine believes that peanut red coat can inhibit fibrinolysis, increase platelet content, improve platelet quality, improve coagulation factor defect, strengthen capillary contraction function and promote bone marrow hematopoietic function. Therefore, it has obvious curative effect on various bleeding and anemia and aplastic anemia caused by bleeding.

Women should eat more peanuts in red, especially during menstruation, pregnancy, postpartum and lactation, because women in these periods lose a lot of blood and consume more nutrients, and peanuts in red are conducive to nourishing blood and enriching blood. At the same time, peanut red also has the effect of promoting hair growth and blackening hair. Chinese medicine believes that "hair loss and white hair are due to blood deficiency, so that hair can not be nourished." Peanuts in red can nourish blood and enrich blood, which can make people's hair darker and brighter.

At present, there are indeed a few reports that "peanut red coat is not suitable for people with high blood viscosity, because it can enhance blood coagulation, otherwise it will easily lead to thrombosis." However, this has not been recognized by most experts. Most experts believe that red skin can promote platelet production and avoid platelet aggregation, which has a certain effect on preventing cardiovascular diseases, the biggest killer of middle-aged and elderly people. Moreover, most people wear red clothes and eat peanuts. Peanut contains unsaturated fatty acids, which can reduce blood lipid and serum cholesterol, reduce the risk of coronary heart disease, prevent platelet aggregation and prevent thrombosis.

Patients with falls should not eat peanuts. No matter how good food is, it is not suitable for everyone, and eating peanuts for middle-aged and elderly people is not "completely forgiven". For example, some patients with traumatic injuries should not eat it. Peanut red coat can stop bleeding and promote blood coagulation. People with traumatic injuries and blood stasis eat too much, which will make blood stasis difficult to disperse and aggravate it. Some middle-aged and elderly people have poor digestive function and "loose stool due to spleen deficiency", so they should not eat peanuts, because peanuts are rich in oil and have a laxative effect, which will aggravate diarrhea. In addition, because peanuts contain a lot of oil and need to consume more bile to help digestion, middle-aged and elderly people who have undergone cholecystectomy or have serious gallbladder diseases should not eat more peanuts.

What are the benefits of eating fried peanuts?

Fried or fried peanuts are hot and dry, and they have to be peeled when fried. Fried peanuts can prevent breast cancer, but it is not advisable to eat more.

There are many ways to eat peanuts, and stew is the best. This not only avoids the destruction of famous nutrients, but also has the characteristics of tepid, moist taste and digestible rotten mouth, which is suitable for all ages.

Unsaturated fatty acids in peanuts can make skin moist, delicate and rich in hair. Oily boiled peanuts have high nutrition: some people are used to eating fried peanuts or eating them after frying, which will destroy a lot of glycerides and sterols contained in peanut red clothes, so peanuts cooked with red clothes have higher nutritional value. In addition, peanuts are susceptible to aflatoxin. Aflatoxin contaminated by peanuts can be basically dissolved in water after being boiled, so it is safer to eat.

Can fried peanuts cook porridge?

It's definitely not delicious You can peel the boiled peanuts and crush them. The porridge is ready. Sprinkle it on it and drink. It should be delicious.

Can fried peanuts be boiled peanuts?

No, the fried peanuts are hard and the water in them is gone. If you boil them in water, they won't become brittle or taste like boiled peanuts! It is recommended not to do it. Boiled peanuts taste best with new peanuts in season!