What does loach cook with? The loach is sweet in flavor; flat in nature, belonging to the spleen, liver, kidney meridian. Loach has the effect of tonifying the middle and benefiting the qi, removing dampness and yellowing, benefiting the kidneys and helping the yang, eliminating dampness and stopping diarrhea, warming the spleen and stomach, treating hemorrhoids, and stopping the effects of sweating.
Mudskipper health recipes, mudskipper soup
Main ingredient: 200 grams of mudskipper
Supplementary ingredients: fungus (water) 10 grams, 50 grams of bamboo shoots
Seasoning: 5 grams of wine, salt 1 gram, 3 grams of green onions, 3 grams of ginger
Nutritional effects:
1, mudskipper tender meat, nutrition is extremely high, and its meat contains protein, fat, Inorganic salts and a variety of vitamins, sweet and flat in nature, with warming the qi, wind and dampness, detoxification, hemorrhoids, aphrodisiacs, diuretic and other roles.
2, commonly used in malnutrition edema, damp-heat jaundice, acute and chronic hepatitis, impotence due to kidney yang weakness, premature ejaculation, as well as pediatric malnutrition, hemorrhoids and other diseases.
The loach health recipes, loach stewed tofu
Main ingredients: loach 500 grams, tofu (North) 250 grams
Seasoning: 3 grams of salt
Practice:
1. Loach gills and viscera, wash; tofu cut blocks.
2. Loach into the pot, add salt, water, placed on the fire, stew to five mature, add tofu, and then stewed until the loach can be cooked. Tips - health tips:
Effectiveness: spleen and dampness, so suitable for acute hepatitis patients to eat.
The loach health recipes three, ginger loach soup
Main ingredient: 250 grams of loach
Auxiliary ingredients: 5 grams of ginger
Seasoning: 10 grams of vegetable oil, 3 grams of salt, 5 grams of white wine
Practice:
1, the loach in the water, a little drop of vegetable oil in the water, so that loach spit out the mud.
2, cut and wash the fish, fry in a frying pan until it is golden brown; with the right amount of water and wine, steamed over a slow fire, until the soup appears milky white, add salt and white wine to taste that is complete.
Nutritional Tips: This soup has the effect of strong essence nourishing.
The loach health recipes four, peanuts and small beans loach soup
Main ingredient: peanut kernels (raw) 120 grams, 120 grams of adzuki beans, 640 grams of loach
Auxiliary ingredients: 5 grams of Chenpi
Seasoning: 4 grams of salt
Practice:
1, loach fish with fine salt rubbing the fish, and then hot water scalding to wash, remove the slippery gurgle, scrape, remove the intestines and fish head, wash with water.
2, hot frying pan, the body of the fish fried until slightly yellow, remove.
3, peanut meat soaked in water, leaving the clothes, wash.
4, adzuki beans and tangerine peel soaked in water, wash.
5. Put all the ingredients into a tiled pot.
6, add water, cook until the water rolls, about 3 hours with medium heat.
7. Add fine salt for seasoning and serve.
Tips:
1. This soup is suitable for the family to drink, can facilitate urination, promote the bone marrow production of platelets.
2. If you suffer from cirrhosis of the liver, fatigue, loss of appetite, abdominal accounts, dystocia, hepatomegaly, epistaxis, bleeding gums, you can use this soup as a dietary supplement.
Mudskipper health recipes five, astragalus mudskipper soup
Main ingredient: 200 grams of mudskipper, pork (lean) 100 grams
Auxiliary ingredients: jujube (dry) 10 grams of astragalus 15 grams
Seasoning: 3 grams of ginger, 2 grams of salt
Do:
1, jujube soaking, remove the nucleus;
2, the astragalus and jujube washing
3, lean pork into a pot of boiling water for five minutes, pick up and wash;
4, loach with boiling water, rinse with water;
5, remove the viscera, wash and wipe dry water;
6, the loach fried in oil to both sides of the yellow, shoveled up to the plate;
7, in a soup pot to boil boiling water, put the loach, lean meat and Ginger, astragalus, red dates;
8, after boiling with a small fire continue to cook about 3 hours, add ginger, salt can be.
Nutritional effects:
Moistening the lungs and strengthening the spleen, warming the waist and tonifying the kidney.
Rich in protein, fat, a variety of vitamins and calcium, phosphorus, iron and so on.
Mudskipper is flat and sweet in nature, tonifying the middle qi and dispelling dampness; astragalus is slightly warm and sweet in nature, tonifying the middle and benefiting qi.
Mudskipper health recipes six, mudskipper shrimp soup
Main ingredient: 50 grams of river shrimp, mudskipper 250 grams
Seasoning: 3 grams of ginger, 1 gram of salt
Mudskipper remove viscera, wash, shrimp to the whiskers, feet, tails, washed, and put into the pot. Add water, higher than the fish, add a small amount of ginger and salt. First boil with the fire, and then stew with the fire, in order to cook to the degree.
Use: Serve as a snack, drink the soup and eat the loach and shrimp.
Nutritional effects: tonifying the vital energy, benefiting the qi and helping the yang. It is used for treating weakness of yang and qi in the spleen and kidney, impotence, premature ejaculation, and soreness and weakness of the waist and knees.
Mudskipper health recipe seven, mudskipper lean pork soup
Main ingredients: mudskipper 250 grams
Accessories: 60 grams of black beans, pork (lean) 100 grams
Seasoning: 5 grams of salt
Methods:
1, remove mudskipper viscera and washed clean;
2, pork washed and chopped;
3, Loach, pork and black beans into the pot, and then add the right amount of water;
4, in a small fire until cooked, sprinkle the right amount of salt that is complete.
Nutritional effects:
1, strengthen the spleen and diuresis, eliminate silt and pass the channels, liver cancer patients can be used as an adjunctive therapeutic effect;
2, can strengthen the spleen and diuresis, eliminate silt and pass the channels;
3, loach contains protein, fat, calcium, phosphorus and vitamins and other ingredients, are more than the general fish;
4, black beans have anti-cancer effect, the two are matched, on liver cancer patients have a good therapeutic effect.