With the arrival of autumn, the climate is dry, and many people are troubled by fire. So what fruits should you eat in the fall to get rid of fire? Here is what I share with you what fruits to eat in the fall to get rid of fire, I hope it can help you!

What fruits to eat in the fall to remove fire?

1. Yang Peach

Yang Peach clear heat and benefit the throat, the birth of Jin eliminating annoyance. It is very effective in upper respiratory tract inflammation and can be used to treat symptoms of fire such as mouth sores, toothache, and the first signs of a sore throat. Clean the poplar peaches, cut them horizontally into the shape of a five-pointed star, and eat them directly raw, so that they can have the effect of cooling and reducing fire.

2. Hawthorn

Hawthorn contains the highest amount of calcium in fall fruits, 52 mg of calcium per 100 grams of pulp. Pregnant women and children have a high demand for calcium, and these two groups of people may want to eat some hawthorn after meals. In addition, hawthorn is also known as a "little hand" in lowering blood pressure and cholesterol because it contains triterpenoid enoic acid and flavonoids. According to Chinese medicine, hawthorn is sour and sweet, slightly warm in nature, and can eliminate food and strengthen stomach, promote blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption.

3. Grapes

Grapes are good for the kidneys, and they are good for cough. Eat some grapes in the early fall, there is a solution to the role of internal heat detoxification. Women eat more grapes, on the beauty of the face, adjust the color is helpful.

4. Pear

Pear is also known as the fast fruit, because of the tenderness and juiciness is known as "natural mineral water". It has the effect of clearing heat and detoxification, generating fluids and moisturizing dryness, clearing the heart and reducing fire. The lungs, bronchial tubes and upper respiratory tract have a good ` moisturizing effect, eat one to two pears a day can effectively alleviate the autumn dryness.

5. Persimmon

Persimmon taste sweet and astringent, cold. The vitamins and sugar it contains are one to two times higher than the average fruit. It can nourish the lungs and protect the stomach, remove dryness and fire, and regular consumption can supplement the deficiency, relieve cough, benefit the intestines, and remove heat.

6. Pomegranate

Pomegranate is a good way to quench the thirst and remove heat and toxins. When people feel dry in the mouth, nose and throat in the fall, eat some pomegranate, which can achieve the effect of promoting the production of fluids and moisturizing dryness.

7. jujube

Fresh jujube Vitamin C content is high, low fat, dietary fiber, potassium content is high. Fresh jujube is also rich in functional active ingredients, such as flavonoids, rutin, and polysaccharides, which have the effect of improving blood lipids, lowering cholesterol, and lowering blood pressure. Fresh jujube has health and moisturize the spleen and stomach, nourish blood, replenish the efficacy of qi, qi and blood deficiency, spleen and stomach function is not good for people to eat more, eat 8 to 10 a day.

8. Citrus

Orange is rich in citric acid, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements. The role of the body to produce fluids and cough, moisturize the lungs and phlegm.

9. Kiwifruit

In addition to being rich in vitamin C, trace elements potassium and copper content is also high. The kiwi alkaloids in it can accelerate protein digestion and protect the stomach and intestines.

In addition to fruits, eating more fresh green leafy vegetables, cucumbers, oranges, green tea have a good role in removing fire, and carrots have a good effect on replenishing the human body's vitamin B and avoiding dry lips. In addition, you can orally take all kinds of cool punch, such as summerberry chrysanthemum punch, golden chrysanthemum punch, etc. is also very effective in clearing the fire.