1, green beans

Green beans are rich in dietary fiber and functional oligosaccharide. The former can not only increase the volume of feces, promote defecation, but also can be partially degraded by intestinal microorganisms into low-grade fatty acids, thereby reducing intestinal pH, conducive to the growth of acidic probiotics, inhibit the growth of alkaline harmful bacteria.

Mung bean functional oligosaccharides can be used as nutrients for probiotics in the intestinal tract, promoting the growth and reproduction of probiotics such as bifidobacteria in the intestinal tract, and enabling their metabolism to produce a large amount of acid and antimicrobials, thus inhibiting the growth of harmful bacteria and improving the intestinal flora. In addition, the metabolites of bifidobacteria can stimulate intestinal peristalsis, increase intestinal wetness and maintain a certain osmotic pressure, thus preventing constipation.

2, peas

Peas have a more comprehensive and balanced nutrition. Pea seeds by the seed coat, cotyledon and embryo composition. Among the dry pea cotyledons contained in the protein, fat, carbohydrates and mineral nutrients accounted for 96% of these nutrients in the seeds, 77%, 89% of the total amount of nutrients, respectively. Facilitates urination, but also to make vermicelli, hair pea seedlings and so on.

3, grapes

Grape nutrients grapes are not only flavorful and delicious, but also very high nutritional value. Mature berries in the grape sugar content of up to 10% -30%, mainly glucose. Grapes in a variety of fruit acids to help digestion, appropriate to eat more grapes, can be healthy out of the mouth and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc..

4, wheat bran

Wheat bran is rich in dietary fiber, is an essential nutrient, can improve the fiber content of food, can improve the constipation situation, at the same time can promote the excretion of fat and nitrogen, the prevention and treatment of common clinical fiber-deficiency diseases of great significance.

5, rice bran

Slavin and Lampe in order to verify the laxative effect of rice bran and wheat bran, consume routine diet of healthy men to consume rice bran test, the results found that rice bran is to make the amount of stool increased effective fiber. The reason for this may be that the carbohydrates in rice bran do not interact with digestive enzymes in the intestinal tract, thus providing the same laxative effect as adding wheat bran.

Baidu Encyclopedia - Mung Beans

Baidu Encyclopedia - Peas

Baidu Encyclopedia - Grapes

Baidu Encyclopedia - Wheat Bran

Baidu Encyclopedia - Rice Bran