Due to the influence of physiological factors, women are prone to endocrine disorders if they are not cared for properly in life, which will cause great harm to health. Therefore, it is very important to do a good job in conditioning. So how do women deal with endocrine disorders? Conditioning? What should women pay attention to if they have endocrine disorders? Let’s learn more about the methods of regulating women’s endocrine disorders.

1. Methods for regulating endocrine disorders

1. Try not to stay up late at night

Staying up late is very harmful to the human body. Women should pay special attention to their daily routine. Abnormal time will not only cause endocrine disorders in women, accelerate aging, the skin will also become particularly dull, and physical health will also be slowly damaged. To maintain normal endocrine function, the human body must ensure adequate sleep, so in order to avoid Endocrine disorders lead to health damage. It is best for female friends not to stay up late at night and try to fall asleep before 11 p.m.

2. Appropriate exercise to adjust endocrine

Hindered hormone secretion in women will cause damage to the human endocrine regulatory system. Hormonal imbalance hinders the coordination of various organs of the human body and affects growth. Development and reproductive system will be affected to a certain extent. Regular exercise can strengthen the body, help eliminate toxins from the body, speed up the body's blood circulation, and improve problems such as menstrual disorders, dark complexion, and obesity caused by endocrine disorders.

3. Reject high-fat foods

Excessive high-fat intake in the human body can easily cause the body to gain weight, and can also lead to excessive secretion of hormones in the human body, causing endocrine disorders. Women Friends should pay attention to eating less animal fat, spicy food, and more protein-rich food, as well as light food such as vegetables and fruits.

4. Keep a calm mind

Women who are under too much pressure and are overly excited or depressed can easily lead to endocrine disorders. Therefore, in daily life, women should pay attention to relaxing and relieving stress. Learn to face everything optimistically, balance work with rest, and avoid endocrine disorders caused by excessive excitement, anger, fear and other negative mental stimulation.

5. Practicing yoga to regulate endocrine

Women’s insistence on yoga exercise can help improve the circulation of qi and blood in the organs, regulate hormone secretion, massage the internal organs, and regulate the nervous and endocrine systems. Especially for menstrual disorders, postpartum women's vaginal relaxation and other symptoms, it has a good therapeutic effect.

2. The harm of endocrine disorders

1. Breast diseases

The main cause of breast swelling and pain and breast hyperplasia is endocrine disorders. The more important role of breasts is to promote their growth and development through the secretion of estrogen. Therefore, once endocrine imbalance and disorder occur, breast hyperplasia and breast cancer are easily formed.

2. Cause gynecological diseases

Gynecological endocrine diseases are very common. Endometriosis, irregular menstruation, dysmenorrhea, irregular menstruation, etc. are all gynecological endocrine diseases. There are also some breast diseases related to endocrine disorders, and some facial spots are also caused by endocrine disorders.

3. Causes infertility

Some women have normal sex life for many years after marriage, but have no hope of getting pregnant. I went to the hospital for a check-up and the doctor told me to adjust my endocrine system first. The reason is endocrine imbalance, which causes the cerebral cortex to ineffectively regulate endocrine, causing the normal secretion of certain hormones closely related to pregnancy to be disrupted, affecting pregnancy. Or the endometrium is damaged and is insensitive to female hormones, which reflexively affects endocrine regulation and reduces the chance of successful pregnancy.

4. Easily irritable

Menopausal women often experience irritable tempers, major mood changes, sweating, bad tempers, etc. This may be due to female endocrine function Caused by disorder.

5. Obesity easily

“Drinking cold water will make you gain weight”, many people often say this. According to an endocrinologist, this may be related to my endocrine disorders. High-calorie, high-fat foods, not paying attention to dietary balance and other eating habits can also have an impact on endocrine.