Peas are rich in a variety of nutrients that the human body needs, the quality of the protein can improve the body's resistance, enhance the body's resistance to a variety of diseases preventive capacity, and the body after the disease or postoperative rehabilitation also have obvious help.

So if you have just had a disease out of the hospital friends, you may want to eat more peas, choose a meal every day with peas instead of rice or noodles to do the main food can be.

2, anti-cancer and anti-cancer.

Peas are rich in carotenoids, which can inhibit the synthesis of carcinogens in the body, reduce the amount of cancer cells in the body, and reduce the incidence of cancer in humans.

So it is recommended that middle-aged and elderly people can eat more peas, thus reducing the possibility of cancer. It is recommended to choose a light approach to prevent over-processing loss of nutrients.

3, fluent colon.

Peas contain a large amount of dietary fiber, of which the crude fiber into the intestine can promote intestinal peristalsis, reduce the residence time of food in the intestine, promote defecation, and maintain the cleanliness of the colon.

4, antibacterial and anti-inflammatory.

Peas and some other vegetables are different, peas contain other vegetables do not contain stop fork acid, gibberellins and phytochelatins and other substances, there are good antibacterial and anti-inflammatory, enhance the metabolic function.

5, beauty and skin care.

Regulate the health of the "Herbal Compendium" records, peas have "remove facial black spots, so that the face has a glossy" effect. Because peas are rich in vitamin A, vitamin A original in the body can be converted to vitamin A, with the role of regulating skin metabolism, moisturize the skin.

6, eye protection against myopia.

Peas contain a lot of carotene, lutein. Can protect the optic nerve, promote retinal regeneration of the retinal retinal purplasma, can prevent severe myopia, retinal detachment, and can enhance eyesight, protection of eyesight. Especially suitable for friends who often stay up late with their eyes, eye fatigue and dryness, blurred vision.