About 1 10 kcal, 100g dry buckwheat noodles will reduce the heat and increase the moisture content, so the unit heat will decrease by 50%-66%, so the original heat of 100g dry buckwheat noodles is about 355 kcal, but the heat after cooking is10.

100g dry buckwheat noodles generally have about 355 calories and low moisture content. The main heat comes from carbohydrates, which account for about 70%-80% of the heat.