People with diabetes should pay great attention to their diet and eat less and more meals. Cookies are a very common snack. Usually, there is no food to eat during the trip. Using biscuits instead can satisfy hunger and replenish energy for the body. Some sandwich biscuits also contain cream with high sugar content, which is not suitable for diabetics. Soda cookies are cookies with low sugar content. So, can diabetics eat soda cookies?

1, edible

Soda biscuits do contain less sugar than biscuits. People with diabetes can eat less, control the consumption of soda biscuits, reduce the intake of other foods, and make the diet more balanced. But, don't eat more. Soda biscuits are not balanced in nutrition, and it is not good to eat more calories.

2, should not eat more

Soda biscuits are edible, but it's best not to eat too much. Although soda biscuits themselves have little sugar, they are all foods with high carbohydrate content and high oil content. In addition, they also contain some additives. If diabetics want to eat less of these processed foods, it is best not to eat them. Even if they do not contain sugar, excessive carbohydrate intake will increase the blood sugar load, making them unfit for eating.

3. Dietary advice

People with diabetes should not eat more foods with high carbohydrates, strictly control their food intake, and eat some vegetables that can promote digestion, such as Chinese cabbage and leeks. Suitable for eating vegetables with low sugar content. Tomatoes, green peppers and wax gourd are all optional. At the same time, we should also pay attention to eating more calcium-containing foods and supplementing calcium to help alleviate the condition. Fruit can also be eaten in moderation, and never eat too much.